10.3 km | 00:47:47 | 04:38/km日期: 2020-03-26 20:00 - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 75%
Pace: 05'00" / 04'37" / 04'40" / 04'43" / 04'39" / 04'34" / 04'37" / 04'39" / 04'42" / 04'26" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'27") | 1000 / 1000 |
| 2 | | 04'36" (+00'10") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'07") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'17" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 244.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'37" | 00:09'37" |
| 3 | 04'40" | 00:14'17" |
| 4 | 04'43" | 00:19'00" |
| 5 | 04'39" | 00:23'39" |
| 6 | 04'34" | 00:28'13" |
| 7 | 04'37" | 00:32'50" |
| 8 | 04'39" | 00:37'29" |
| 9 | 04'42" | 00:42'11" |
| 10 | 04'26" | 00:46'37" |
| 10.3 | 04'17" | 00:47'54" |
展開計圈分析
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