14.6 km | 01:17:34 | 05:18/km日期: 2020-03-26 18:44 - 天氣: 熱 - 平均心率: 163 - 卡路里: 930 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88%
Pace: 06'44" / 05'45" / 05'31" / 05'19" / 05'27" / 05'19" / 05'21" / 05'18" / 05'11" / 05'12" / 05'14" / 05'02" / 04'54" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'55") | 298 / 298 |
| 2 | | 05'59" (+01'12") | 1000 / 1298 |
| 3 | | 05'40" (+00'53") | 1000 / 2298 |
| 4 | | 05'29" (+00'42") | 1000 / 3298 |
| 5 | | 05'22" (+00'35") | 1000 / 4298 |
| 6 | | 05'22" (+00'35") | 1000 / 5298 |
| 7 | | 05'18" (+00'31") | 1000 / 6298 |
| 8 | | 05'22" (+00'35") | 1000 / 7298 |
| 9 | | 05'11" (+00'24") | 1000 / 8298 |
| 10 | | 05'15" (+00'28") | 1000 / 9298 |
| 11 | | 05'11" (+00'24") | 1000 / 10298 |
| 12 | | 05'10" (+00'23") | 1000 / 11298 |
| 13 | | 05'01" (+00'14") | 1000 / 12298 |
| 14 | | 04'52" (+00'05") | 871 / 13170 |
| 15 | | 04'47" | 416 / 13587 |
| 16 | | 04'47" | 1000 / 14587 |
| 17 | | 04'15" | 29 / 14616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
316.20 km 
Nike Zoom Pegasus 34 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'45" | 00:12'29" |
| 3 | 05'31" | 00:18'00" |
| 4 | 05'19" | 00:23'19" |
| 5 | 05'27" | 00:28'46" |
| 6 | 05'19" | 00:34'05" |
| 7 | 05'21" | 00:39'26" |
| 8 | 05'18" | 00:44'44" |
| 9 | 05'11" | 00:49'55" |
| 10 | 05'12" | 00:55'07" |
| 11 | 05'14" | 01:00'21" |
| 12 | 05'02" | 01:05'23" |
| 13 | 04'54" | 01:10'17" |
| 14 | 04'52" | 01:15'09" |
| 14.6 | 04'42" | 01:18'03" |
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