10.0 km | 01:00:30 | 06:02/km日期: 2020-03-27 05:03 - 平均心率: 146 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 06'46" / 07'00" / 06'03" / 05'53" / 05'46" / 05'44" / 05'41" / 05'35" / 05'52" / 05'59" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'11") | 1000 / 1000 |
| 2 | | 07'00" (+01'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'25") | 1000 / 10000 |
| 11 | | 08'20" (+02'46") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 243.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'00" | 00:13'46" |
| 3 | 06'03" | 00:19'49" |
| 4 | 05'53" | 00:25'42" |
| 5 | 05'46" | 00:31'28" |
| 6 | 05'44" | 00:37'12" |
| 7 | 05'41" | 00:42'53" |
| 8 | 05'35" | 00:48'28" |
| 9 | 05'52" | 00:54'20" |
| 10 | 05'59" | 01:00'19" |
| 10.0 | 08'31" | 01:00'31" |
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