15.1 km | 01:20:47 | 05:21/km日期: 2014-09-09 04:47 - 地點: 成蘆橋<->八里渡船頭 - 天氣: 晴 - 卡路里: 882 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'12" / 05'36" / 05'36" / 05'44" / 05'28" / 05'08" / 05'04" / 09'46" / 05'12" / 05'20" / 05'12" / 04'56" / 04'48" / 04'48" / 06'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'27") | 1002 / 1002 |
2 | | 05'38" (+00'51") | 997 / 2000 |
3 | | 05'35" (+00'48") | 1008 / 3009 |
4 | | 05'42" (+00'55") | 999 / 4008 |
5 | | 05'29" (+00'42") | 998 / 5006 |
6 | | 05'08" (+00'21") | 1000 / 6007 |
7 | | 05'02" (+00'15") | 1002 / 7010 |
8 | | 05'00" (+00'13") | 987 / 7997 |
9 | | 05'15" (+00'28") | 1014 / 9011 |
10 | | 05'20" (+00'33") | 985 / 9995 |
11 | | 05'06" (+00'19") | 1004 / 10999 |
12 | | 05'01" (+00'14") | 1006 / 12006 |
13 | | 04'47" | 1002 / 13009 |
14 | | 04'48" (+00'01") | 998 / 14007 |
15 | | 06'28" (+01'41") | 987 / 14994 |
16 | | 19'02" (+14'15") | 7 / 15001 |
上星期都沒赤足跑
今天來個赤足跑
和陳大哥、阿炫一起跑
折返前陳大哥愈跑愈快
折返後盡量維持在5分速左右
過了關渡橋準備衝一下
衝了2k多,左腳被異物入侵,只好慢下來
但又摸不到東西,真怕有小東西插在裡面
回到橋下前被迫當步兵
回家洗澡,還好只是破皮無礙,呼~~~~
9月累積里程 :
249.65 km Barefoot 累積 :
4006.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'36" | 00:11'48" |
3 | 05'36" | 00:17'24" |
4 | 05'44" | 00:23'08" |
5 | 05'28" | 00:28'36" |
6 | 05'08" | 00:33'44" |
7 | 05'04" | 00:38'48" |
8 | 09'46" | 00:48'34" |
9 | 05'12" | 00:53'46" |
10 | 05'20" | 00:59'06" |
11 | 05'12" | 01:04'18" |
12 | 04'56" | 01:09'14" |
13 | 04'48" | 01:14'02" |
14 | 04'48" | 01:18'50" |
15 | 06'24" | 01:25'14" |
15.0 | 199'59" | 01:25'38" |