12.1 km | 01:13:20 | 06:04/km日期: 2014-09-10 18:37 - 總爬升: 151 m - 地點: 猴山團 - 天氣: 熱 - 卡路里: 956 Cal - 溫度: 29°C - 濕度: 84%
Pace: 09'01" / 06'00" / 06'49" / 06'45" / 06'17" / 07'43" / 05'39" / 06'01" / 09'47" / 06'03" / 05'17" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 06'18" (+01'01") | 1000 / 3000 |
| 4 | | 06'44" (+01'27") | 1000 / 4000 |
| 5 | | 06'17" (+01'00") | 1000 / 5000 |
| 6 | | 06'11" (+00'54") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'44") | 1000 / 8000 |
| 9 | | 06'06" (+00'49") | 1000 / 9000 |
| 10 | | 06'02" (+00'45") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'55" (+00'38") | 1000 / 12000 |
| 13 | | 05'54" (+00'37") | 65 / 12065 |
9月累積里程 :
115.59 km 
NIKE H2O REPEL FREE5.0 累積 :
516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'00" | 00:15'01" |
| 3 | 06'49" | 00:21'50" |
| 4 | 06'45" | 00:28'35" |
| 5 | 06'17" | 00:34'52" |
| 6 | 07'43" | 00:42'35" |
| 7 | 05'39" | 00:48'14" |
| 8 | 06'01" | 00:54'15" |
| 9 | 09'47" | 01:04'02" |
| 10 | 06'03" | 01:10'05" |
| 11 | 05'17" | 01:15'22" |
| 12.1 | 00'56" | 01:16'22" |
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