12.1 km | 01:18:40 | 06:29/km日期: 2020-03-24 16:43 - 總爬升: 296 m - 卡路里: 942 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76%
Pace: 07'00" / 06'33" / 06'28" / 06'41" / 05'35" / 06'21" / 06'13" / 06'04" / 07'38" / 06'20" / 06'16" / 06'40" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'26") | 1000 / 1000 |
| 2 | | 06'32" (+00'58") | 1000 / 2000 |
| 3 | | 06'27" (+00'53") | 1000 / 3000 |
| 4 | | 06'42" (+01'08") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'20" (+00'46") | 1000 / 6000 |
| 7 | | 06'13" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 07'37" (+02'03") | 1000 / 9000 |
| 10 | | 06'19" (+00'45") | 1000 / 10000 |
| 11 | | 06'15" (+00'41") | 1000 / 11000 |
| 12 | | 06'40" (+01'06") | 1000 / 12000 |
| 13 | | 07'07" (+01'33") | 120 / 12120 |
3月累積里程 : 348.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'33" | 00:13'33" |
| 3 | 06'28" | 00:20'01" |
| 4 | 06'41" | 00:26'42" |
| 5 | 05'35" | 00:32'17" |
| 6 | 06'21" | 00:38'38" |
| 7 | 06'13" | 00:44'51" |
| 8 | 06'04" | 00:50'55" |
| 9 | 07'38" | 00:58'33" |
| 10 | 06'20" | 01:04'53" |
| 11 | 06'16" | 01:11'09" |
| 12 | 06'40" | 01:17'49" |
| 12.1 | 07'12" | 01:18'41" |
展開計圈分析
留言 
