11.3 km | 01:04:00 | 05:39/km日期: 2020-03-24 06:43 - 地點: 景美溪畔 - 平均心率: 154 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79%
Pace: 06'14" / 05'55" / 05'23" / 05'12" / 04'54" / 05'14" / 05'00" / 05'33" / 05'54" / 06'12" / 06'21" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'49") | 1000 / 1000 |
| 2 | | 05'54" (+02'28") | 1000 / 2000 |
| 3 | | 05'58" (+02'32") | 475 / 2475 |
| 4 | | 04'06" (+00'40") | 243 / 2718 |
| 5 | | 07'09" (+03'43") | 139 / 2858 |
| 6 | | 04'02" (+00'36") | 247 / 3105 |
| 7 | | 06'34" (+03'08") | 152 / 3257 |
| 8 | | 04'11" (+00'45") | 238 / 3496 |
| 9 | | 06'25" (+02'59") | 155 / 3652 |
| 10 | | 04'16" (+00'50") | 233 / 3886 |
| 11 | | 06'32" (+03'06") | 152 / 4039 |
| 12 | | 04'13" (+00'47") | 237 / 4276 |
| 13 | | 06'10" (+02'44") | 161 / 4438 |
| 14 | | 04'06" (+00'40") | 243 / 4681 |
| 15 | | 06'27" (+03'01") | 154 / 4836 |
| 16 | | 04'07" (+00'41") | 242 / 5078 |
| 17 | | 06'28" (+03'02") | 154 / 5233 |
| 18 | | 04'11" (+00'45") | 238 / 5472 |
| 19 | | 06'47" (+03'21") | 147 / 5619 |
| 20 | | 04'05" (+00'39") | 244 / 5863 |
| 21 | | 06'29" (+03'03") | 153 / 6017 |
| 22 | | 04'11" (+00'45") | 239 / 6256 |
| 23 | | 06'28" (+03'02") | 154 / 6410 |
| 24 | | 04'15" (+00'49") | 234 / 6645 |
| 25 | | 07'15" (+03'49") | 137 / 6783 |
| 26 | | 04'04" (+00'38") | 244 / 7028 |
| 27 | | 07'04" (+03'38") | 141 / 7169 |
| 28 | | 03'56" (+00'30") | 253 / 7423 |
| 29 | | 10'58" (+07'32") | 91 / 7514 |
| 30 | | 03'36" (+00'10") | 276 / 7791 |
| 31 | | 10'35" (+07'09") | 94 / 7885 |
| 32 | | 03'54" (+00'28") | 255 / 8141 |
| 33 | | 09'47" (+06'21") | 102 / 8243 |
| 34 | | 03'59" (+00'33") | 250 / 8494 |
| 35 | | 11'02" (+07'36") | 90 / 8584 |
| 36 | | 03'26" | 290 / 8875 |
| 37 | | 12'23" (+08'57") | 80 / 8956 |
| 38 | | 06'13" (+02'47") | 1000 / 9956 |
| 39 | | 06'21" (+02'55") | 1000 / 10956 |
| 40 | | 06'37" (+03'11") | 363 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
217.49 km 
Puma Speed 300 Ignite 累積 :
2116.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'23" | 00:17'32" |
| 4 | 05'12" | 00:22'44" |
| 5 | 04'54" | 00:27'38" |
| 6 | 05'14" | 00:32'52" |
| 7 | 05'00" | 00:37'52" |
| 8 | 05'33" | 00:43'25" |
| 9 | 05'54" | 00:49'19" |
| 10 | 06'12" | 00:55'31" |
| 11 | 06'21" | 01:01'52" |
| 11.3 | 06'37" | 01:03'59" |
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