10.1 km | 00:53:34 | 05:17/km日期: 2020-03-23 17:23 - 平均心率: 154 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 05'13" / 05'07" / 05'08" / 05'10" / 05'12" / 05'24" / 05'20" / 05'21" / 05'21" / 05'24" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 06'37" (+01'30") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 97.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'10" | 00:20'38" |
| 5 | 05'12" | 00:25'50" |
| 6 | 05'24" | 00:31'14" |
| 7 | 05'20" | 00:36'34" |
| 8 | 05'21" | 00:41'55" |
| 9 | 05'21" | 00:47'16" |
| 10 | 05'24" | 00:52'40" |
| 10.1 | 06'33" | 00:53'34" |
展開計圈分析
留言 
