30.2 km | 02:51:17 | 05:40/km日期: 2020-03-23 19:12 - 總爬升: 274 m - 天氣: 風大 - 平均心率: 147 - 卡路里: 1615 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81%
Pace: 04'37" / 06'12" / 05'54" / 05'57" / 06'01" / 05'54" / 05'56" / 05'45" / 05'45" / 05'48" / 05'30" / 05'51" / 05'55" / 05'36" / 05'43" / 05'45" / 05'52" / 05'38" / 05'45" / 05'42" / 05'31" / 05'35" / 05'30" / 05'19" / 05'17" / 05'22" / 05'20" / 05'16" / 05'09" / 05'04" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'35") | 1000 / 1000 |
| 2 | | 06'12" (+01'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'55") | 1000 / 3000 |
| 4 | | 05'57" (+00'59") | 1000 / 4000 |
| 5 | | 06'01" (+01'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'55") | 1000 / 6000 |
| 7 | | 05'56" (+00'58") | 1000 / 7000 |
| 8 | | 05'44" (+00'46") | 1000 / 8000 |
| 9 | | 05'44" (+00'46") | 1000 / 9000 |
| 10 | | 05'48" (+00'50") | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'51" (+00'53") | 1000 / 12000 |
| 13 | | 05'54" (+00'56") | 1000 / 13000 |
| 14 | | 05'36" (+00'38") | 1000 / 14000 |
| 15 | | 05'42" (+00'44") | 1000 / 15000 |
| 16 | | 05'45" (+00'47") | 1000 / 16000 |
| 17 | | 05'51" (+00'53") | 1000 / 17000 |
| 18 | | 05'37" (+00'39") | 1000 / 18000 |
| 19 | | 05'45" (+00'47") | 1000 / 19000 |
| 20 | | 05'42" (+00'44") | 999 / 19999 |
| 21 | | 05'30" (+00'32") | 1000 / 20999 |
| 22 | | 05'34" (+00'36") | 1000 / 21999 |
| 23 | | 05'30" (+00'32") | 1000 / 22999 |
| 24 | | 05'18" (+00'20") | 1000 / 23999 |
| 25 | | 05'17" (+00'19") | 1000 / 24999 |
| 26 | | 05'22" (+00'24") | 1000 / 25999 |
| 27 | | 05'20" (+00'22") | 1000 / 26999 |
| 28 | | 05'15" (+00'17") | 1000 / 27999 |
| 29 | | 05'08" (+00'10") | 1000 / 28999 |
| 30 | | 04'58" | 999 / 29999 |
| 31 | | 05'03" (+00'05") | 188 / 30188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
316.20 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
1469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'12" | 00:10'49" |
| 3 | 05'54" | 00:16'43" |
| 4 | 05'57" | 00:22'40" |
| 5 | 06'01" | 00:28'41" |
| 6 | 05'54" | 00:34'35" |
| 7 | 05'56" | 00:40'31" |
| 8 | 05'45" | 00:46'16" |
| 9 | 05'45" | 00:52'01" |
| 10 | 05'48" | 00:57'49" |
| 11 | 05'30" | 01:03'19" |
| 12 | 05'51" | 01:09'10" |
| 13 | 05'55" | 01:15'05" |
| 14 | 05'36" | 01:20'41" |
| 15 | 05'43" | 01:26'24" |
| 16 | 05'45" | 01:32'09" |
| 17 | 05'52" | 01:38'01" |
| 18 | 05'38" | 01:43'39" |
| 19 | 05'45" | 01:49'24" |
| 20 | 05'42" | 01:55'06" |
| 21 | 05'31" | 02:00'37" |
| 22 | 05'35" | 02:06'12" |
| 23 | 05'30" | 02:11'42" |
| 24 | 05'19" | 02:17'01" |
| 25 | 05'17" | 02:22'18" |
| 26 | 05'22" | 02:27'40" |
| 27 | 05'20" | 02:33'00" |
| 28 | 05'16" | 02:38'16" |
| 29 | 05'09" | 02:43'25" |
| 30 | 05'04" | 02:48'29" |
| 30.2 | 11'02" | 02:50'34" |
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