13.0 km | 01:29:53 | 06:54/km日期: 2020-03-29 06:29 - 總爬升: 191 m - 平均心率: 126 - 卡路里: 513 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84%
Pace: 07'32" / 06'26" / 06'55" / 06'35" / 06'51" / 06'24" / 13'33" / 08'15" / 06'26" / 06'34" / 06'23" / 06'10" / 08'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'23") | 1000 / 1000 |
| 2 | | 06'25" (+00'16") | 1000 / 2000 |
| 3 | | 06'55" (+00'46") | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 06'51" (+00'42") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 07'02" (+00'53") | 1000 / 7000 |
| 8 | | 08'14" (+02'05") | 1000 / 8000 |
| 9 | | 06'26" (+00'17") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 06'23" (+00'14") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 08'11" (+02'02") | 1000 / 13000 |
| 14 | | 06'57" (+00'48") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 106.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'26" | 00:13'58" |
| 3 | 06'55" | 00:20'53" |
| 4 | 06'35" | 00:27'28" |
| 5 | 06'51" | 00:34'19" |
| 6 | 06'24" | 00:40'43" |
| 7 | 13'33" | 00:54'16" |
| 8 | 08'15" | 01:02'31" |
| 9 | 06'26" | 01:08'57" |
| 10 | 06'34" | 01:15'31" |
| 11 | 06'23" | 01:21'54" |
| 12 | 06'10" | 01:28'04" |
| 13 | 08'11" | 01:36'15" |
| 13.0 | 06'43" | 01:36'23" |
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