35.1 km | 03:30:02 | 05:59/km日期: 2020-03-23 06:50 - 總爬升: 479 m - 平均心率: 92 - 卡路里: 436 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92%
Pace: 06'27" / 06'11" / 05'54" / 05'49" / 05'52" / 06'05" / 05'56" / 05'58" / 05'48" / 11'17" / 06'02" / 06'05" / 06'05" / 05'57" / 06'02" / 06'06" / 05'48" / 05'58" / 06'10" / 06'04" / 05'54" / 06'20" / 06'10" / 09'56" / 05'54" / 05'50" / 05'41" / 05'53" / 05'49" / 06'01" / 05'49" / 05'52" / 05'52" / 05'59" / 05'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'25") | 1000 / 12000 |
| 13 | | 06'04" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'17") | 1000 / 14000 |
| 15 | | 06'01" (+00'21") | 1000 / 15000 |
| 16 | | 06'06" (+00'26") | 1000 / 16000 |
| 17 | | 05'47" (+00'07") | 1000 / 17000 |
| 18 | | 05'58" (+00'18") | 1000 / 18000 |
| 19 | | 06'09" (+00'29") | 1000 / 19000 |
| 20 | | 06'03" (+00'23") | 1000 / 20000 |
| 21 | | 05'53" (+00'13") | 1000 / 21000 |
| 22 | | 06'20" (+00'40") | 1000 / 22000 |
| 23 | | 06'09" (+00'29") | 1000 / 23000 |
| 24 | | 06'05" (+00'25") | 1000 / 24000 |
| 25 | | 05'54" (+00'14") | 1000 / 25000 |
| 26 | | 05'49" (+00'09") | 1000 / 26000 |
| 27 | | 05'40" | 1000 / 27000 |
| 28 | | 05'53" (+00'13") | 1000 / 28000 |
| 29 | | 05'48" (+00'08") | 1000 / 29000 |
| 30 | | 06'00" (+00'20") | 1000 / 30000 |
| 31 | | 05'49" (+00'09") | 1000 / 31000 |
| 32 | | 05'52" (+00'12") | 1000 / 32000 |
| 33 | | 05'52" (+00'12") | 1000 / 33000 |
| 34 | | 05'58" (+00'18") | 1000 / 34000 |
| 35 | | 05'54" (+00'14") | 1000 / 35000 |
| 36 | | 05'10" | 95 / 35095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 982.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'49" | 00:24'21" |
| 5 | 05'52" | 00:30'13" |
| 6 | 06'05" | 00:36'18" |
| 7 | 05'56" | 00:42'14" |
| 8 | 05'58" | 00:48'12" |
| 9 | 05'48" | 00:54'00" |
| 10 | 11'17" | 01:05'17" |
| 11 | 06'02" | 01:11'19" |
| 12 | 06'05" | 01:17'24" |
| 13 | 06'05" | 01:23'29" |
| 14 | 05'57" | 01:29'26" |
| 15 | 06'02" | 01:35'28" |
| 16 | 06'06" | 01:41'34" |
| 17 | 05'48" | 01:47'22" |
| 18 | 05'58" | 01:53'20" |
| 19 | 06'10" | 01:59'30" |
| 20 | 06'04" | 02:05'34" |
| 21 | 05'54" | 02:11'28" |
| 22 | 06'20" | 02:17'48" |
| 23 | 06'10" | 02:23'58" |
| 24 | 09'56" | 02:33'54" |
| 25 | 05'54" | 02:39'48" |
| 26 | 05'50" | 02:45'38" |
| 27 | 05'41" | 02:51'19" |
| 28 | 05'53" | 02:57'12" |
| 29 | 05'49" | 03:03'01" |
| 30 | 06'01" | 03:09'02" |
| 31 | 05'49" | 03:14'51" |
| 32 | 05'52" | 03:20'43" |
| 33 | 05'52" | 03:26'35" |
| 34 | 05'59" | 03:32'34" |
| 35 | 05'55" | 03:38'29" |
| 35.1 | 05'12" | 03:38'59" |
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