10.6 km | 00:55:18 | 05:12/km日期: 2020-03-23 18:24 - 平均心率: 133 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77%
Pace: 06'44" / 05'16" / 08'30" / 05'20" / 06'20" / 05'03" / 07'16" / 05'04" / 04'53" / 04'37" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'46") | 1000 / 1000 |
2 | | 05'16" (+00'40") | 1000 / 2000 |
3 | | 05'42" (+01'06") | 1000 / 3000 |
4 | | 05'20" (+00'44") | 1000 / 4000 |
5 | | 05'30" (+00'54") | 1000 / 5000 |
6 | | 05'02" (+00'26") | 1000 / 6000 |
7 | | 05'29" (+00'53") | 1000 / 7000 |
8 | | 05'04" (+00'28") | 1000 / 8000 |
9 | | 04'52" (+00'16") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'57" (+00'21") | 602 / 10602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 201.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'16" | 00:12'00" |
3 | 08'30" | 00:20'30" |
4 | 05'20" | 00:25'50" |
5 | 06'20" | 00:32'10" |
6 | 05'03" | 00:37'13" |
7 | 07'16" | 00:44'29" |
8 | 05'04" | 00:49'33" |
9 | 04'53" | 00:54'26" |
10 | 04'37" | 00:59'03" |
10.6 | 08'14" | 01:04'01" |