25.0 km | 02:27:25 | 05:53/km日期: 2020-03-20 19:36 - 卡路里: 1932 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78%
Pace: 04'02" / 05'43" / 05'28" / 05'33" / 05'27" / 05'28" / 05'23" / 05'30" / 05'15" / 05'14" / 05'20" / 08'36" / 58'15" / 07'04" / 05'47" / 06'03" / 05'50" / 05'58" / 05'30" / 06'29" / 05'37" / 05'31" / 05'26" / 05'24" / 06'17" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'26") | 1000 / 1000 |
2 | | 05'43" (+00'30") | 1000 / 2000 |
3 | | 05'27" (+00'14") | 1000 / 3000 |
4 | | 05'33" (+00'20") | 1000 / 4000 |
5 | | 05'26" (+00'13") | 1000 / 5000 |
6 | | 05'28" (+00'15") | 1000 / 6000 |
7 | | 05'23" (+00'10") | 1000 / 7000 |
8 | | 05'30" (+00'17") | 1000 / 8000 |
9 | | 05'14" (+00'01") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 05'20" (+00'07") | 1000 / 11000 |
12 | | 08'10" (+02'57") | 1000 / 12000 |
13 | | 08'08" (+02'55") | 1000 / 13000 |
14 | | 07'03" (+01'50") | 1000 / 14000 |
15 | | 05'47" (+00'34") | 1000 / 15000 |
16 | | 06'03" (+00'50") | 1000 / 16000 |
17 | | 05'49" (+00'36") | 1000 / 17000 |
18 | | 05'57" (+00'44") | 1000 / 18000 |
19 | | 05'30" (+00'17") | 1000 / 19000 |
20 | | 06'29" (+01'16") | 1000 / 20000 |
21 | | 05'37" (+00'24") | 1000 / 21000 |
22 | | 05'30" (+00'17") | 1000 / 22000 |
23 | | 05'25" (+00'12") | 1000 / 23000 |
24 | | 05'24" (+00'11") | 1000 / 24000 |
25 | | 06'17" (+01'04") | 1000 / 25000 |
26 | | 04'28" | 35 / 25035 |
3月累積里程 : 304.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 05'43" | 00:09'45" |
3 | 05'28" | 00:15'13" |
4 | 05'33" | 00:20'46" |
5 | 05'27" | 00:26'13" |
6 | 05'28" | 00:31'41" |
7 | 05'23" | 00:37'04" |
8 | 05'30" | 00:42'34" |
9 | 05'15" | 00:47'49" |
10 | 05'14" | 00:53'03" |
11 | 05'20" | 00:58'23" |
12 | 08'36" | 01:06'59" |
13 | 58'15" | 02:05'14" |
14 | 07'04" | 02:12'18" |
15 | 05'47" | 02:18'05" |
16 | 06'03" | 02:24'08" |
17 | 05'50" | 02:29'58" |
18 | 05'58" | 02:35'56" |
19 | 05'30" | 02:41'26" |
20 | 06'29" | 02:47'55" |
21 | 05'37" | 02:53'32" |
22 | 05'31" | 02:59'03" |
23 | 05'26" | 03:04'29" |
24 | 05'24" | 03:09'53" |
25 | 06'17" | 03:16'10" |
25.0 | 04'40" | 03:16'20" |