8.6 km | 00:56:09 | 06:32/km日期: 2020-03-25 05:58 - 平均心率: 135 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 06'00" / 05'43" / 06'02" / 10'02" / 06'46" / 05'17" / 05'24" / 10'23" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'59") | 1000 / 1000 |
| 2 | | 05'43" (+01'39") | 1000 / 2000 |
| 3 | | 06'02" (+01'58") | 1000 / 3000 |
| 4 | | 06'40" (+02'36") | 1000 / 4000 |
| 5 | | 04'04" | 282 / 4282 |
| 6 | | 09'02" (+04'58") | 534 / 4816 |
| 7 | | 04'12" (+00'08") | 603 / 5420 |
| 8 | | 09'26" (+05'22") | 199 / 5619 |
| 9 | | 04'21" (+00'17") | 599 / 6219 |
| 10 | | 09'26" (+05'22") | 200 / 6419 |
| 11 | | 04'21" (+00'17") | 609 / 7029 |
| 12 | | 14'41" (+10'37") | 442 / 7471 |
| 13 | | 04'09" (+00'05") | 395 / 7867 |
| 14 | | 13'47" (+09'43") | 213 / 8081 |
| 15 | | 04'09" (+00'05") | 401 / 8483 |
| 16 | | 13'33" (+09'29") | 97 / 8580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 189.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 06'02" | 00:17'45" |
| 4 | 10'02" | 00:27'47" |
| 5 | 06'46" | 00:34'33" |
| 6 | 05'17" | 00:39'50" |
| 7 | 05'24" | 00:45'14" |
| 8 | 10'23" | 00:55'37" |
| 8.6 | 06'36" | 00:59'27" |
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