16.1 km | 01:30:02 | 05:34/km日期: 2020-03-22 00:42 - 總爬升: 177 m - 平均心率: 133 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 04'23" / 05'39" / 04'24" / 06'36" / 06'12" / 05'24" / 05'56" / 05'43" / 05'13" / 04'48" / 06'01" / 05'54" / 05'00" / 06'39" / 06'01" / 05'20" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'07") | 406 / 406 |
2 | | 04'16" (+00'01") | 411 / 817 |
3 | | 04'16" (+00'01") | 413 / 1231 |
4 | | 04'15" | 410 / 1641 |
5 | | 08'01" (+03'46") | 405 / 2047 |
6 | | 04'21" (+00'06") | 406 / 2454 |
7 | | 04'22" (+00'07") | 410 / 2864 |
8 | | 05'56" (+01'41") | 5000 / 7864 |
9 | | 05'23" (+01'08") | 5000 / 12864 |
10 | | 05'56" (+01'41") | 3284 / 16149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
185.27 km Nike Streak flyknit 6 累積 :
954.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'39" | 00:10'02" |
3 | 04'24" | 00:14'26" |
4 | 06'36" | 00:21'02" |
5 | 06'12" | 00:27'14" |
6 | 05'24" | 00:32'38" |
7 | 05'56" | 00:38'34" |
8 | 05'43" | 00:44'17" |
9 | 05'13" | 00:49'30" |
10 | 04'48" | 00:54'18" |
11 | 06'01" | 01:00'19" |
12 | 05'54" | 01:06'13" |
13 | 05'00" | 01:11'13" |
14 | 06'39" | 01:17'52" |
15 | 06'01" | 01:23'53" |
16 | 05'20" | 01:29'13" |
16.1 | 05'35" | 01:30'03" |