9.9 km | 00:44:02 | 04:28/km日期: 2020-03-22 06:52 - 平均心率: 176 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 04'50" / 04'45" / 04'24" / 04'12" / 04'16" / 04'18" / 04'24" / 04'37" / 04'32" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'30") | 393 / 393 |
| 2 | | 04'57" (+00'48") | 370 / 764 |
| 3 | | 04'42" (+00'33") | 376 / 1141 |
| 4 | | 04'45" (+00'36") | 372 / 1513 |
| 5 | | 04'48" (+00'39") | 371 / 1885 |
| 6 | | 04'25" (+00'16") | 399 / 2285 |
| 7 | | 04'22" (+00'13") | 387 / 2672 |
| 8 | | 04'28" (+00'19") | 386 / 3059 |
| 9 | | 04'09" | 400 / 3459 |
| 10 | | 05'13" (+01'04") | 11 / 3471 |
| 11 | | 04'17" (+00'08") | 400 / 3871 |
| 12 | | 04'28" (+00'19") | 11 / 3883 |
| 13 | | 04'24" (+00'15") | 400 / 4283 |
| 14 | | 13'57" (+09'48") | 0 / 4284 |
| 15 | | 04'17" (+00'08") | 399 / 4683 |
| 16 | | 04'09" | 400 / 5083 |
| 17 | | 05'07" (+00'58") | 11 / 5094 |
| 18 | | 04'12" (+00'03") | 400 / 5494 |
| 19 | | 04'33" (+00'24") | 5 / 5500 |
| 20 | | 04'20" (+00'11") | 395 / 5895 |
| 21 | | 04'13" (+00'04") | 400 / 6295 |
| 22 | | 06'25" (+02'16") | 6 / 6302 |
| 23 | | 04'29" (+00'20") | 389 / 6692 |
| 24 | | 04'30" (+00'21") | 389 / 7082 |
| 25 | | 04'34" (+00'25") | 390 / 7472 |
| 26 | | 04'34" (+00'25") | 387 / 7860 |
| 27 | | 04'34" (+00'25") | 393 / 8254 |
| 28 | | 04'28" (+00'19") | 398 / 8653 |
| 29 | | 04'28" (+00'19") | 401 / 9054 |
| 30 | | 04'37" (+00'28") | 390 / 9444 |
| 31 | | 04'14" (+00'05") | 401 / 9846 |
| 32 | | 02'10" | 4 / 9851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 242.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'24" | 00:13'59" |
| 4 | 04'12" | 00:18'11" |
| 5 | 04'16" | 00:22'27" |
| 6 | 04'18" | 00:26'45" |
| 7 | 04'24" | 00:31'09" |
| 8 | 04'37" | 00:35'46" |
| 9 | 04'32" | 00:40'18" |
| 9.9 | 04'23" | 00:44'02" |
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