13.9 km | 01:28:24 | 06:21/km日期: 2020-03-22 06:29 - 總爬升: 139 m - 平均心率: 133 - 卡路里: 931 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 07'34" / 08'06" / 06'29" / 07'40" / 06'05" / 06'25" / 11'26" / 07'11" / 04'49" / 04'35" / 04'33" / 04'40" / 04'34" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+03'03") | 1000 / 1000 |
2 | | 08'04" (+03'32") | 1000 / 2000 |
3 | | 06'29" (+01'57") | 1000 / 3000 |
4 | | 07'39" (+03'07") | 1000 / 4000 |
5 | | 06'05" (+01'33") | 1000 / 5000 |
6 | | 06'25" (+01'53") | 1000 / 6000 |
7 | | 11'26" (+06'54") | 1000 / 7000 |
8 | | 07'10" (+02'38") | 1000 / 8000 |
9 | | 04'48" (+00'16") | 1000 / 9000 |
10 | | 04'35" (+00'03") | 1000 / 10000 |
11 | | 04'32" | 1000 / 11000 |
12 | | 04'39" (+00'07") | 1000 / 12000 |
13 | | 04'34" (+00'02") | 1000 / 13000 |
14 | | 04'43" (+00'11") | 905 / 13905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 191.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'06" | 00:15'40" |
3 | 06'29" | 00:22'09" |
4 | 07'40" | 00:29'49" |
5 | 06'05" | 00:35'54" |
6 | 06'25" | 00:42'19" |
7 | 11'26" | 00:53'45" |
8 | 07'11" | 01:00'56" |
9 | 04'49" | 01:05'45" |
10 | 04'35" | 01:10'20" |
11 | 04'33" | 01:14'53" |
12 | 04'40" | 01:19'33" |
13 | 04'34" | 01:24'07" |
13.9 | 04'44" | 01:28'25" |