12.3 km | 01:13:23 | 05:59/km日期: 2020-03-22 20:52 - 平均心率: 152 - 卡路里: 1003 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81%
Pace: 06'00" / 06'04" / 06'05" / 05'31" / 05'52" / 06'02" / 05'31" / 06'16" / 06'14" / 05'40" / 06'25" / 06'04" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'15" (+00'45") | 1000 / 8000 |
| 9 | | 06'14" (+00'44") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 06'24" (+00'54") | 1000 / 11000 |
| 12 | | 06'03" (+00'33") | 1000 / 12000 |
| 13 | | 06'32" (+01'02") | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 143.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 05'31" | 00:23'40" |
| 5 | 05'52" | 00:29'32" |
| 6 | 06'02" | 00:35'34" |
| 7 | 05'31" | 00:41'05" |
| 8 | 06'16" | 00:47'21" |
| 9 | 06'14" | 00:53'35" |
| 10 | 05'40" | 00:59'15" |
| 11 | 06'25" | 01:05'40" |
| 12 | 06'04" | 01:11'44" |
| 12.3 | 06'32" | 01:13'25" |
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