6.1 km | 00:31:29 | 05:08/km日期: 2020-03-21 19:55 - 平均心率: 150 - 卡路里: 383 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83%
Pace: 05'18" / 05'16" / 04'57" / 05'19" / 05'05" / 05'07" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'22") | 415 / 415 |
2 | | 05'17" (+00'24") | 406 / 821 |
3 | | 05'19" (+00'26") | 412 / 1234 |
4 | | 05'18" (+00'25") | 405 / 1639 |
5 | | 05'05" (+00'12") | 409 / 2048 |
6 | | 04'54" (+00'01") | 406 / 2455 |
7 | | 04'58" (+00'05") | 402 / 2857 |
8 | | 05'15" (+00'22") | 402 / 3260 |
9 | | 05'14" (+00'21") | 404 / 3664 |
10 | | 05'10" (+00'17") | 412 / 4077 |
11 | | 05'07" (+00'14") | 406 / 4483 |
12 | | 05'01" (+00'08") | 405 / 4888 |
13 | | 05'16" (+00'23") | 404 / 5293 |
14 | | 05'05" (+00'12") | 416 / 5709 |
15 | | 04'53" | 402 / 6111 |
16 | | 03'50" | 6 / 6118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 173.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'16" | 00:10'34" |
3 | 04'57" | 00:15'31" |
4 | 05'19" | 00:20'50" |
5 | 05'05" | 00:25'55" |
6 | 05'07" | 00:31'02" |
6.1 | 04'05" | 00:31'31" |