11.2 km | 01:08:26 | 06:07/km日期: 2020-03-23 17:20 - 平均心率: 165 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75%
Pace: 06'26" / 10'03" / 05'48" / 05'55" / 05'42" / 05'40" / 05'34" / 05'31" / 06'14" / 05'28" / 05'20" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'46") | 1000 / 1000 |
2 | | 30'18" (+24'53") | 165 / 1165 |
3 | | 05'55" (+00'30") | 1000 / 2165 |
4 | | 05'52" (+00'27") | 1000 / 3165 |
5 | | 05'51" (+00'26") | 1000 / 4165 |
6 | | 05'41" (+00'16") | 1000 / 5165 |
7 | | 05'42" (+00'17") | 1000 / 6165 |
8 | | 05'34" (+00'09") | 1000 / 7165 |
9 | | 05'27" (+00'02") | 1000 / 8165 |
10 | | 05'25" | 1000 / 9165 |
11 | | 05'28" (+00'03") | 1000 / 10165 |
12 | | 05'15" | 1000 / 11165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 153.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 10'03" | 00:16'29" |
3 | 05'48" | 00:22'17" |
4 | 05'55" | 00:28'12" |
5 | 05'42" | 00:33'54" |
6 | 05'40" | 00:39'34" |
7 | 05'34" | 00:45'08" |
8 | 05'31" | 00:50'39" |
9 | 06'14" | 00:56'53" |
10 | 05'28" | 01:02'21" |
11 | 05'20" | 01:07'41" |
11.2 | 05'03" | 01:08'31" |