26.8 km | 10:18:01 | 23:03/km日期: 2020-03-21 08:17 - 總爬升: 957 m - 平均心率: 107 - 卡路里: 2473 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 83%
Pace: 14'48" / 19'35" / 40'10" / 25'12" / 24'10" / 32'07" / 52'49" / 19'57" / 20'35" / 39'01" / 15'21" / 19'52" / 30'53" / 20'23" / 14'50" / 19'26" / 19'39" / 20'46" / 17'48" / 17'20" / 16'28" / 19'24" / 21'40" / 15'32" / 19'25" / 21'44" / 23'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" | 1000 / 1000 |
| 2 | | 19'34" (+04'48") | 1000 / 2000 |
| 3 | | 40'10" (+25'24") | 1000 / 3000 |
| 4 | | 25'12" (+10'26") | 1000 / 4000 |
| 5 | | 24'10" (+09'24") | 1000 / 5000 |
| 6 | | 32'06" (+17'20") | 1000 / 6000 |
| 7 | | 52'49" (+38'03") | 1000 / 7000 |
| 8 | | 19'57" (+05'11") | 1000 / 8000 |
| 9 | | 20'35" (+05'49") | 1000 / 9000 |
| 10 | | 39'00" (+24'14") | 1000 / 10000 |
| 11 | | 15'21" (+00'35") | 1000 / 11000 |
| 12 | | 19'52" (+05'06") | 1000 / 12000 |
| 13 | | 30'53" (+16'07") | 1000 / 13000 |
| 14 | | 20'22" (+05'36") | 1000 / 14000 |
| 15 | | 14'49" (+00'03") | 1000 / 15000 |
| 16 | | 19'26" (+04'40") | 1000 / 16000 |
| 17 | | 19'39" (+04'53") | 1000 / 17000 |
| 18 | | 20'45" (+05'59") | 1000 / 18000 |
| 19 | | 17'47" (+03'01") | 1000 / 19000 |
| 20 | | 17'20" (+02'34") | 1000 / 20000 |
| 21 | | 16'27" (+01'41") | 1000 / 21000 |
| 22 | | 19'23" (+04'37") | 1000 / 22000 |
| 23 | | 21'40" (+06'54") | 1000 / 23000 |
| 24 | | 15'32" (+00'46") | 1000 / 24000 |
| 25 | | 19'24" (+04'38") | 1000 / 25000 |
| 26 | | 21'44" (+06'58") | 1000 / 26000 |
| 27 | | 23'49" (+09'03") | 802 / 26802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
160.41 km 
Mizuno Wave Rider 19 累積 :
6466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 19'35" | 00:34'23" |
| 3 | 40'10" | 01:14'33" |
| 4 | 25'12" | 01:39'45" |
| 5 | 24'10" | 02:03'55" |
| 6 | 32'07" | 02:36'02" |
| 7 | 52'49" | 03:28'51" |
| 8 | 19'57" | 03:48'48" |
| 9 | 20'35" | 04:09'23" |
| 10 | 39'01" | 04:48'24" |
| 11 | 15'21" | 05:03'45" |
| 12 | 19'52" | 05:23'37" |
| 13 | 30'53" | 05:54'30" |
| 14 | 20'23" | 06:14'53" |
| 15 | 14'50" | 06:29'43" |
| 16 | 19'26" | 06:49'09" |
| 17 | 19'39" | 07:08'48" |
| 18 | 20'46" | 07:29'34" |
| 19 | 17'48" | 07:47'22" |
| 20 | 17'20" | 08:04'42" |
| 21 | 16'28" | 08:21'10" |
| 22 | 19'24" | 08:40'34" |
| 23 | 21'40" | 09:02'14" |
| 24 | 15'32" | 09:17'46" |
| 25 | 19'25" | 09:37'11" |
| 26 | 21'44" | 09:58'55" |
| 26.8 | 23'50" | 10:18'03" |
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