19.0 km | 01:40:56 | 05:18/km日期: 2014-09-07 08:52 - 總爬升: 374 m - 平均心率: 146 - 卡路里: 1027 Cal - 溫度: 28°C - 濕度: 88%
Pace: 07'08" / 05'49" / 11'28" / 05'09" / 05'00" / 05'08" / 05'02" / 05'06" / 06'08" / 04'55" / 05'02" / 05'14" / 04'50" / 04'47" / 06'56" / 04'35" / 06'23" / 09'01" / 06'08" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'36") | 2528 / 2528 |
2 | | 05'06" (+00'30") | 5802 / 8331 |
3 | | 04'56" (+00'20") | 5771 / 14102 |
4 | | 04'36" | 2206 / 16308 |
5 | | 06'12" (+01'36") | 2714 / 19023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
236.75 km Asics Freaks 累積 :
1025.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'49" | 00:12'57" |
3 | 11'28" | 00:24'25" |
4 | 05'09" | 00:29'34" |
5 | 05'00" | 00:34'34" |
6 | 05'08" | 00:39'42" |
7 | 05'02" | 00:44'44" |
8 | 05'06" | 00:49'50" |
9 | 06'08" | 00:55'58" |
10 | 04'55" | 01:00'53" |
11 | 05'02" | 01:05'55" |
12 | 05'14" | 01:11'09" |
13 | 04'50" | 01:15'59" |
14 | 04'47" | 01:20'46" |
15 | 06'56" | 01:27'42" |
16 | 04'35" | 01:32'17" |
17 | 06'23" | 01:38'40" |
18 | 09'01" | 01:47'41" |
19 | 06'08" | 01:53'49" |
19.0 | 04'20" | 01:53'55" |