21.2 km | 02:03:32 | 05:49/km日期: 2020-03-21 07:13 - 卡路里: 1050 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80%
Pace: 05'38" / 05'42" / 05'42" / 05'42" / 05'40" / 05'49" / 05'48" / 06'03" / 05'45" / 05'35" / 05'50" / 05'30" / 05'33" / 06'01" / 05'48" / 06'45" / 05'52" / 05'55" / 06'05" / 06'06" / 05'43" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'08") | 1000 / 1000 |
2 | | 05'41" (+00'12") | 1000 / 2000 |
3 | | 05'42" (+00'13") | 1000 / 3000 |
4 | | 05'42" (+00'13") | 1000 / 4000 |
5 | | 05'39" (+00'10") | 1000 / 5000 |
6 | | 05'48" (+00'19") | 1000 / 6000 |
7 | | 05'47" (+00'18") | 1000 / 7000 |
8 | | 06'03" (+00'34") | 1000 / 8000 |
9 | | 05'44" (+00'15") | 1000 / 9000 |
10 | | 05'34" (+00'05") | 1000 / 10000 |
11 | | 05'50" (+00'21") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 05'33" (+00'04") | 1000 / 13000 |
14 | | 06'00" (+00'31") | 1000 / 14000 |
15 | | 05'48" (+00'19") | 1000 / 15000 |
16 | | 06'45" (+01'16") | 1000 / 16000 |
17 | | 05'51" (+00'22") | 1000 / 17000 |
18 | | 05'54" (+00'25") | 1000 / 18000 |
19 | | 06'04" (+00'35") | 1000 / 19000 |
20 | | 06'05" (+00'36") | 1000 / 20000 |
21 | | 05'43" (+00'14") | 1000 / 21000 |
22 | | 05'00" | 204 / 21204 |
3月累積里程 :
74.41 km asics Lady Skysensor Glide 4 累積 :
5845.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'42" | 00:11'20" |
3 | 05'42" | 00:17'02" |
4 | 05'42" | 00:22'44" |
5 | 05'40" | 00:28'24" |
6 | 05'49" | 00:34'13" |
7 | 05'48" | 00:40'01" |
8 | 06'03" | 00:46'04" |
9 | 05'45" | 00:51'49" |
10 | 05'35" | 00:57'24" |
11 | 05'50" | 01:03'14" |
12 | 05'30" | 01:08'44" |
13 | 05'33" | 01:14'17" |
14 | 06'01" | 01:20'18" |
15 | 05'48" | 01:26'06" |
16 | 06'45" | 01:32'51" |
17 | 05'52" | 01:38'43" |
18 | 05'55" | 01:44'38" |
19 | 06'05" | 01:50'43" |
20 | 06'06" | 01:56'49" |
21 | 05'43" | 02:02'32" |
21.2 | 04'58" | 02:03'33" |