23.0 km | 02:22:59 | 06:12/km日期: 2020-03-22 05:08 - 總爬升: 123 m - 平均心率: 146 - 卡路里: 1752 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 07'04" / 06'30" / 06'24" / 06'26" / 06'27" / 06'29" / 06'10" / 06'04" / 06'15" / 12'16" / 05'55" / 20'33" / 05'59" / 06'02" / 06'14" / 06'20" / 06'07" / 06'09" / 05'55" / 06'03" / 06'01" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'35") | 1000 / 1000 |
| 2 | | 06'29" (+00'48") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'26" (+00'45") | 1000 / 4000 |
| 5 | | 06'26" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'34") | 1000 / 9000 |
| 10 | | 06'20" (+00'39") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'20") | 1000 / 14000 |
| 15 | | 06'14" (+00'33") | 1000 / 15000 |
| 16 | | 06'19" (+00'38") | 1000 / 16000 |
| 17 | | 06'07" (+00'26") | 1000 / 17000 |
| 18 | | 06'08" (+00'27") | 1000 / 18000 |
| 19 | | 05'55" (+00'14") | 1000 / 19000 |
| 20 | | 06'03" (+00'22") | 1000 / 20000 |
| 21 | | 06'00" (+00'19") | 1000 / 21000 |
| 22 | | 05'41" | 1000 / 22000 |
| 23 | | 06'14" (+00'33") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 426.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'30" | 00:13'34" |
| 3 | 06'24" | 00:19'58" |
| 4 | 06'26" | 00:26'24" |
| 5 | 06'27" | 00:32'51" |
| 6 | 06'29" | 00:39'20" |
| 7 | 06'10" | 00:45'30" |
| 8 | 06'04" | 00:51'34" |
| 9 | 06'15" | 00:57'49" |
| 10 | 12'16" | 01:10'05" |
| 11 | 05'55" | 01:16'00" |
| 12 | 20'33" | 01:36'33" |
| 13 | 05'59" | 01:42'32" |
| 14 | 06'02" | 01:48'34" |
| 15 | 06'14" | 01:54'48" |
| 16 | 06'20" | 02:01'08" |
| 17 | 06'07" | 02:07'15" |
| 18 | 06'09" | 02:13'24" |
| 19 | 05'55" | 02:19'19" |
| 20 | 06'03" | 02:25'22" |
| 21 | 06'01" | 02:31'23" |
| 22 | 05'41" | 02:37'04" |
| 23.0 | 06'14" | 02:43'19" |
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