8.0 km | 01:07:28 | 08:28/km日期: 2020-03-22 06:30 - 平均心率: 144 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 09'18" / 06'54" / 06'50" / 09'13" / 09'17" / 08'30" / 09'38" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+03'22") | 3932 / 3932 |
2 | | 37'27" (+33'17") | 79 / 4012 |
3 | | 04'11" (+00'01") | 406 / 4418 |
4 | | 04'14" (+00'04") | 210 / 4629 |
5 | | 04'14" (+00'04") | 201 / 4830 |
6 | | 36'16" (+32'06") | 192 / 5022 |
7 | | 04'10" | 202 / 5225 |
8 | | 04'25" (+00'15") | 211 / 5436 |
9 | | 29'44" (+25'34") | 55 / 5492 |
10 | | 04'15" (+00'05") | 406 / 5898 |
11 | | 21'31" (+17'21") | 81 / 5980 |
12 | | 04'25" (+00'15") | 401 / 6381 |
13 | | 42'37" (+38'27") | 81 / 6462 |
14 | | 04'29" (+00'19") | 197 / 6660 |
15 | | 04'25" (+00'15") | 218 / 6879 |
16 | | 26'41" (+22'31") | 131 / 7010 |
17 | | 04'30" (+00'20") | 363 / 7373 |
18 | | 12'09" (+07'59") | 234 / 7608 |
19 | | 04'58" (+00'48") | 246 / 7855 |
20 | | 10'43" (+06'33") | 112 / 7967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 71.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 06'54" | 00:16'12" |
3 | 06'50" | 00:23'02" |
4 | 09'13" | 00:32'15" |
5 | 09'17" | 00:41'32" |
6 | 08'30" | 00:50'02" |
7 | 09'38" | 00:59'40" |
8.0 | 08'03" | 01:07'28" |