11.2 km | 01:10:17 | 06:17/km日期: 2020-03-25 05:01 - 平均心率: 152 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 96%
Pace: 06'42" / 06'25" / 06'24" / 06'26" / 08'40" / 06'00" / 06'15" / 06'22" / 09'10" / 06'26" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'54") | 1000 / 1000 |
| 2 | | 06'25" (+00'38") | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" (+00'35") | 1000 / 9000 |
| 10 | | 06'26" (+00'39") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'49" (+00'02") | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 159.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'24" | 00:19'31" |
| 4 | 06'26" | 00:25'57" |
| 5 | 08'40" | 00:34'37" |
| 6 | 06'00" | 00:40'37" |
| 7 | 06'15" | 00:46'52" |
| 8 | 06'22" | 00:53'14" |
| 9 | 09'10" | 01:02'24" |
| 10 | 06'26" | 01:08'50" |
| 11 | 05'48" | 01:14'38" |
| 11.2 | 05'46" | 01:15'33" |
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