12.4 km | 01:33:38 | 07:32/km日期: 2020-03-22 06:58 - 地點: 微風運河 - 天氣: 陰，舒適 - 卡路里: 760 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84%
Pace: 06'36" / 06'40" / 06'57" / 06'59" / 09'07" / 06'55" / 07'57" / 06'48" / 08'14" / 06'44" / 09'06" / 07'37" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 999 / 999 |
| 2 | | 06'45" (+00'15") | 1002 / 2001 |
| 3 | | 06'55" (+00'25") | 1002 / 3004 |
| 4 | | 06'57" (+00'27") | 1002 / 4007 |
| 5 | | 09'06" (+02'36") | 1000 / 5008 |
| 6 | | 06'55" (+00'25") | 997 / 6005 |
| 7 | | 07'56" (+01'26") | 1000 / 7006 |
| 8 | | 06'50" (+00'20") | 994 / 8001 |
| 9 | | 08'09" (+01'39") | 1009 / 9010 |
| 10 | | 06'46" (+00'16") | 1009 / 10019 |
| 11 | | 09'02" (+02'32") | 994 / 11014 |
| 12 | | 07'45" (+01'15") | 1006 / 12020 |
| 13 | | 08'28" (+01'58") | 419 / 12439 |
今年首次超過10K
速度慢了1分 / K
果然不能偷懶
身體是最誠實的
3月累積里程 :
52.18 km 
Mizuno Maximized 18 累積 :
477.5 kmAndroid - asus ASUS_Z012DA 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'57" | 00:20'13" |
| 4 | 06'59" | 00:27'12" |
| 5 | 09'07" | 00:36'19" |
| 6 | 06'55" | 00:43'14" |
| 7 | 07'57" | 00:51'11" |
| 8 | 06'48" | 00:57'59" |
| 9 | 08'14" | 01:06'13" |
| 10 | 06'44" | 01:12'57" |
| 11 | 09'06" | 01:22'03" |
| 12 | 07'37" | 01:29'40" |
| 12.4 | 08'29" | 01:33'24" |
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