4.4 km | 00:36:26 | 08:12/km日期: 2020-03-18 18:24 - 平均心率: 150 - 卡路里: 367 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77%
Pace: 08'35" / 06'23" / 08'47" / 04'30" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'28") | 159 / 159 |
| 2 | | 23'51" (+20'08") | 84 / 243 |
| 3 | | 04'16" (+00'33") | 151 / 395 |
| 4 | | 26'29" (+22'46") | 75 / 470 |
| 5 | | 03'43" | 393 / 864 |
| 6 | | 19'50" (+16'07") | 76 / 940 |
| 7 | | 03'51" (+00'08") | 384 / 1324 |
| 8 | | 20'31" (+16'48") | 73 / 1397 |
| 9 | | 03'50" (+00'07") | 378 / 1775 |
| 10 | | 31'14" (+27'31") | 48 / 1824 |
| 11 | | 03'54" (+00'11") | 370 / 2194 |
| 12 | | 21'53" (+18'10") | 68 / 2263 |
| 13 | | 03'58" (+00'15") | 170 / 2433 |
| 14 | | 18'20" (+14'37") | 109 / 2543 |
| 15 | | 03'59" (+00'16") | 171 / 2714 |
| 16 | | 55'09" (+51'26") | 36 / 2750 |
| 17 | | 04'40" (+00'57") | 395 / 3146 |
| 18 | | 04'25" (+00'42") | 415 / 3562 |
| 19 | | 04'21" (+00'38") | 416 / 3978 |
| 20 | | 18'03" (+14'20") | 463 / 4441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 100.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'23" | 00:14'58" |
| 3 | 08'47" | 00:23'45" |
| 4 | 04'30" | 00:28'15" |
| 4.4 | 18'36" | 00:36'28" |
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