16.7 km | 02:00:24 | 07:13/km日期: 2020-03-22 06:33 - 平均心率: 147 - 卡路里: 1301 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84%
Pace: 07'18" / 07'03" / 07'03" / 06'43" / 06'55" / 06'46" / 06'56" / 07'00" / 06'59" / 07'40" / 08'52" / 06'59" / 07'18" / 07'04" / 07'02" / 07'15" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'36") | 1000 / 1000 |
| 2 | | 07'03" (+00'21") | 1000 / 2000 |
| 3 | | 07'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'45" (+00'03") | 1000 / 6000 |
| 7 | | 06'56" (+00'14") | 1000 / 7000 |
| 8 | | 07'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'58" (+00'16") | 1000 / 9000 |
| 10 | | 07'40" (+00'58") | 1000 / 10000 |
| 11 | | 08'52" (+02'10") | 1000 / 11000 |
| 12 | | 06'58" (+00'16") | 1000 / 12000 |
| 13 | | 07'17" (+00'35") | 1000 / 13000 |
| 14 | | 07'04" (+00'22") | 1000 / 14000 |
| 15 | | 07'01" (+00'19") | 1000 / 15000 |
| 16 | | 07'15" (+00'33") | 1000 / 16000 |
| 17 | | 08'13" (+01'31") | 666 / 16666 |
| 18 | | 07'51" (+01'09") | 4 / 16670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 102.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'03" | 00:14'21" |
| 3 | 07'03" | 00:21'24" |
| 4 | 06'43" | 00:28'07" |
| 5 | 06'55" | 00:35'02" |
| 6 | 06'46" | 00:41'48" |
| 7 | 06'56" | 00:48'44" |
| 8 | 07'00" | 00:55'44" |
| 9 | 06'59" | 01:02'43" |
| 10 | 07'40" | 01:10'23" |
| 11 | 08'52" | 01:19'15" |
| 12 | 06'59" | 01:26'14" |
| 13 | 07'18" | 01:33'32" |
| 14 | 07'04" | 01:40'36" |
| 15 | 07'02" | 01:47'38" |
| 16 | 07'15" | 01:54'53" |
| 16.7 | 08'13" | 02:00'24" |
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