11.4 km | 01:16:40 | 06:44/km日期: 2020-03-22 09:30 - 地點: tko - 天氣: 25c - 卡路里: 727 Cal - 平均步頻: 176
Pace: 06'20" / 05'36" / 06'26" / 06'23" / 07'36" / 07'13" / 05'47" / 06'43" / 07'23" / 06'51" / 07'34" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'43") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 06'26" (+00'50") | 1000 / 3000 |
4 | | 06'22" (+00'46") | 1000 / 4000 |
5 | | 07'35" (+01'59") | 1000 / 5000 |
6 | | 07'13" (+01'37") | 1000 / 6000 |
7 | | 05'47" (+00'11") | 1000 / 7000 |
8 | | 06'42" (+01'06") | 1000 / 8000 |
9 | | 07'23" (+01'47") | 1000 / 9000 |
10 | | 06'51" (+01'15") | 1000 / 10000 |
11 | | 07'34" (+01'58") | 1000 / 11000 |
12 | | 07'22" (+01'46") | 380 / 11380 |
3月累積里程 :
126.59 km Asics Lyteracer Spevafoam White 累積 :
1249.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'36" | 00:11'56" |
3 | 06'26" | 00:18'22" |
4 | 06'23" | 00:24'45" |
5 | 07'36" | 00:32'21" |
6 | 07'13" | 00:39'34" |
7 | 05'47" | 00:45'21" |
8 | 06'43" | 00:52'04" |
9 | 07'23" | 00:59'27" |
10 | 06'51" | 01:06'18" |
11 | 07'34" | 01:13'52" |
11.4 | 07'21" | 01:16'40" |