15.5 km | 02:39:02 | 10:17/km日期: 2020-03-22 06:45 - 總爬升: 465 m - 平均心率: 123 - 卡路里: 1119 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 85%
Pace: 09'20" / 06'31" / 06'18" / 06'22" / 08'12" / 12'18" / 08'12" / 09'21" / 06'59" / 09'51" / 09'56" / 15'04" / 08'32" / 24'22" / 13'42" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 08'12" (+01'55") | 1000 / 5000 |
| 6 | | 12'15" (+05'58") | 1000 / 6000 |
| 7 | | 08'12" (+01'55") | 1000 / 7000 |
| 8 | | 09'20" (+03'03") | 1000 / 8000 |
| 9 | | 06'59" (+00'42") | 1000 / 9000 |
| 10 | | 09'50" (+03'33") | 1000 / 10000 |
| 11 | | 09'56" (+03'39") | 1000 / 11000 |
| 12 | | 15'03" (+08'46") | 1000 / 12000 |
| 13 | | 08'31" (+02'14") | 1000 / 13000 |
| 14 | | 24'22" (+18'05") | 1000 / 14000 |
| 15 | | 13'41" (+07'24") | 1000 / 15000 |
| 16 | | 08'52" (+02'35") | 461 / 15461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
146.18 km 
ASICS ASICS TARTHER TJR272 累積 :
7892.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'31" | 00:15'51" |
| 3 | 06'18" | 00:22'09" |
| 4 | 06'22" | 00:28'31" |
| 5 | 08'12" | 00:36'43" |
| 6 | 12'18" | 00:49'01" |
| 7 | 08'12" | 00:57'13" |
| 8 | 09'21" | 01:06'34" |
| 9 | 06'59" | 01:13'33" |
| 10 | 09'51" | 01:23'24" |
| 11 | 09'56" | 01:33'20" |
| 12 | 15'04" | 01:48'24" |
| 13 | 08'32" | 01:56'56" |
| 14 | 24'22" | 02:21'18" |
| 15 | 13'42" | 02:35'00" |
| 15.5 | 08'53" | 02:39'06" |
展開計圈分析
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