| 1508 m | 01:06:00 | 04:22/100m日期: 2020-03-21 06:22 - 平均心率: 101 - 卡路里: 350 Cal - 溫度: 21°C 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 23'19" (+23'09") | | 1 | 3 | | 41'39" (+41'29") | | 1 | 4 | | 20'49" (+20'39") | | 1 | 5 | | 12'49" (+12'39") | | 1 |
6 | | 09'15" (+09'05") | | 1 | 7 | | 07'34" (+07'24") | | 1 | 8 | | 06'24" (+06'14") | | 1 | 9 | | 05'44" (+05'34") | | 1 | 10 | | 05'44" (+05'34") | | 1 | 11 | | 05'03" (+04'53") | | 1 | 12 | | 05'12" (+05'02") | | 1 | 13 | | 05'33" (+05'23") | | 1 | 14 | | 05'44" (+05'34") | | 1 | 15 | | 05'57" (+05'47") | | 1 | 16 | | 05'44" (+05'34") | | 1 | 17 | | 05'57" (+05'47") | | 1 | 18 | | 06'24" (+06'14") | | 1 | 19 | | 06'40" (+06'30") | | 1 | 20 | | 06'56" (+06'46") | | 1 | 21 | | 07'34" (+07'24") | | 1 | 22 | | 07'34" (+07'24") | | 1 | 23 | | 08'20" (+08'10") | | 1 | 24 | | 08'46" (+08'36") | | 1 | 25 | | 08'46" (+08'36") | | 1 | 26 | | 09'48" (+09'38") | | 1 | 27 | | 09'15" (+09'05") | | 1 | 28 | | 09'48" (+09'38") | | 1 | 29 | | 09'48" (+09'38") | | 1 | 30 | | 09'15" (+09'05") | | 1 | 31 | | 09'15" (+09'05") | | 1 | 32 | | 07'56" (+07'46") | | 1 | 33 | | 07'56" (+07'46") | | 1 | 34 | | 08'20" (+08'10") | | 1 | 35 | | 07'14" (+07'04") | | 1 | 36 | | 07'14" (+07'04") | | 1 | 37 | | 07'14" (+07'04") | | 1 | 38 | | 07'56" (+07'46") | | 1 | 39 | | 08'20" (+08'10") | | 1 | 40 | | 08'20" (+08'10") | | 1 | 41 | | 08'46" (+08'36") | | 1 | 42 | | 09'15" (+09'05") | | 1 | 43 | | 09'48" (+09'38") | | 1 | 44 | | 09'48" (+09'38") | | 1 | 45 | | 11'06" (+10'56") | | 1 | 46 | | 11'06" (+10'56") | | 1 | 47 | | 11'06" (+10'56") | | 1 | 48 | | 12'49" (+12'39") | | 1 | 49 | | 12'49" (+12'39") | | 1 | 50 | | 11'54" (+11'44") | | 1 | 51 | | 11'06" (+10'56") | | 1 | 52 | | 09'15" (+09'05") | | 1 | 53 | | 08'20" (+08'10") | | 1 | 54 | | 07'34" (+07'24") | | 1 | 55 | | 06'56" (+06'46") | | 1 | 56 | | 06'40" (+06'30") | | 1 | 57 | | 05'33" (+05'23") | | 1 | 58 | | 05'12" (+05'02") | | 1 | 59 | | 04'54" (+04'44") | | 1 | 60 | | 03'58" (+03'48") | | 1 | 61 | | 03'47" (+03'37") | 34 | 35 | 62 | | 03'42" (+03'32") | 34 | 35 | 63 | | 03'37" (+03'27") | 30 | 31 | 64 | | 03'16" (+03'06") | 30 | 31 | 65 | | 03'12" (+03'02") | 30 | 31 | 66 | | 03'12" (+03'02") | 30 | 31 | 67 | | 03'12" (+03'02") | 22 | 23 | 68 | | 03'01" (+02'51") | 22 | 23 | 69 | | 02'52" (+02'42") | 22 | 23 | 70 | | 02'49" (+02'39") | 22 | 23 | 71 | | 02'46" (+02'36") | 20 | 21 | 72 | | 02'31" (+02'21") | 20 | 21 | 73 | | 02'36" (+02'26") | 20 | 21 | 74 | | 02'36" (+02'26") | 20 | 21 | 75 | | 02'36" (+02'26") | 20 | 21 | 76 | | 02'38" (+02'28") | 20 | 21 | 77 | | 02'43" (+02'33") | 20 | 21 | 78 | | 02'43" (+02'33") | 20 | 21 | 79 | | 02'38" (+02'28") | 20 | 21 | 80 | | 28'59" (+28'49") | 24 | 36 | 81 | | 02'08" (+01'58") | 21 | 22 | 82 | | 02'11" (+02'01") | 21 | 22 | 83 | | 02'06" (+01'56") | 19 | 20 | 84 | | 02'05" (+01'55") | 19 | 20 | 85 | | 02'13" (+02'03") | 19 | 20 | 86 | | 02'16" (+02'06") | 19 | 20 | 87 | | 02'16" (+02'06") | 17 | 18 | 88 | | 02'22" (+02'12") | 17 | 18 | 89 | | 02'13" (+02'03") | 17 | 18 | 90 | | 02'15" (+02'05") | 17 | 18 | 91 | | 02'06" (+01'56") | 17 | 18 | 92 | | 02'16" (+02'06") | 17 | 18 | 93 | | 02'29" (+02'19") | 17 | 18 | 94 | | 02'36" (+02'26") | 17 | 18 | 95 | | 02'46" (+02'36") | 16 | 17 | 96 | | 02'49" (+02'39") | 16 | 17 | 97 | | 02'58" (+02'48") | 16 | 17 | 98 | | 02'55" (+02'45") | 16 | 17 | 99 | | 02'43" (+02'33") | 16 | 17 | 100 | | 02'36" (+02'26") | 18 | 19 | 101 | | 02'38" (+02'28") | 18 | 19 | 102 | | 02'41" (+02'31") | 20 | 21 | 103 | | 02'49" (+02'39") | 20 | 21 | 104 | | 03'01" (+02'51") | 20 | 21 | 105 | | 03'01" (+02'51") | 20 | 21 | 106 | | 03'01" (+02'51") | 20 | 21 | 107 | | 02'46" (+02'36") | 20 | 21 | 108 | | 02'43" (+02'33") | 20 | 21 | 109 | | 02'46" (+02'36") | 20 | 21 | 110 | | 02'49" (+02'39") | 20 | 21 | 111 | | 02'36" (+02'26") | 20 | 21 | 112 | | 02'33" (+02'23") | 20 | 21 | 113 | | 02'36" (+02'26") | 20 | 21 | 114 | | 02'38" (+02'28") | 19 | 20 | 115 | | 02'31" (+02'21") | 19 | 20 | 116 | | 02'41" (+02'31") | 19 | 20 | 117 | | 02'41" (+02'31") | 19 | 20 | 118 | | 02'43" (+02'33") | 16 | 17 | 119 | | 48'21" (+48'11") | 16 | 125 | 120 | | 01'14" (+01'04") | 19 | 20 | 121 | | 50'30" (+50'20") | 19 | 59 | 122 | | 00'33" (+00'23") | 17 | 18 | 123 | | 01'38" (+01'28") | 17 | 20 | 124 | | 00'28" (+00'18") | 16 | 17 | 125 | | 00'29" (+00'19") | 16 | 17 | 126 | | 00'29" (+00'19") | 16 | 17 | 127 | | 00'39" (+00'29") | 16 | 17 | 128 | | 00'43" (+00'33") | 16 | 17 | 129 | | 00'44" (+00'34") | 16 | 17 | 130 | | 00'44" (+00'34") | 16 | 17 | 131 | | 00'45" (+00'35") | 16 | 17 | 132 | | 00'46" (+00'36") | 16 | 17 | 133 | | 00'46" (+00'36") | 16 | 17 | 134 | | 11'05" (+10'55") | 15 | 105 | 135 | | 00'31" (+00'21") | 19 | 20 | 136 | | 01'39" (+01'29") | 19 | 22 | 137 | | 00'30" (+00'20") | 17 | 18 | 138 | | 01'33" (+01'23") | 17 | 20 | 139 | | 00'34" (+00'24") | 16 | 17 | 140 | | 00'35" (+00'25") | 16 | 17 | 141 | | 00'37" (+00'27") | 16 | 17 | 142 | | 00'38" (+00'28") | 16 | 17 | 143 | | 00'39" (+00'29") | 16 | 17 | 144 | | 00'40" (+00'30") | 16 | 17 | 145 | | 00'41" (+00'31") | 16 | 17 | 146 | | 00'42" (+00'32") | 16 | 17 | 147 | | 00'43" (+00'33") | 16 | 17 | 148 | | 00'43" (+00'33") | 16 | 17 | 149 | | 00'40" (+00'30") | 16 | 17 | 150 | | 00'41" (+00'31") | 16 | 17 | 151 | | 00'42" (+00'32") | 16 | 17 | 152 | | 00'43" (+00'33") | 16 | 17 | 153 | | 00'42" (+00'32") | 16 | 17 | 154 | | 00'44" (+00'34") | 16 | 17 | 155 | | 00'46" (+00'36") | 16 | 17 | 156 | | 00'47" (+00'37") | 17 | 18 | 157 | | 00'50" (+00'40") | 17 | 18 | 158 | | 00'52" (+00'42") | 17 | 18 | 159 | | 02'41" (+02'31") | 17 | 20 | 160 | | 00'56" (+00'46") | 16 | 17 | 161 | | 00'58" (+00'48") | 16 | 17 | 162 | | 00'58" (+00'48") | 16 | 17 | 163 | | 00'59" (+00'49") | 18 | 19 | 164 | | 01'03" (+00'53") | 18 | 19 | 165 | | 01'05" (+00'55") | 18 | 19 | 166 | | 29'48" (+29'38") | 19 | 46 | 167 | | 02'08" (+01'58") | 17 | 20 | 168 | | 01'07" (+00'57") | 16 | 17 | 169 | | 01'15" (+01'05") | 16 | 17 | 170 | | 01'18" (+01'08") | 16 | 17 | 171 | | 01'24" (+01'14") | 16 | 17 | 172 | | 01'29" (+01'19") | 16 | 17 | 173 | | 01'24" (+01'14") | 16 | 17 | 174 | | 01'27" (+01'17") | 16 | 17 | 175 | | 01'26" (+01'16") | 16 | 17 | 176 | | 01'23" (+01'13") | 16 | 17 | 177 | | 01'23" (+01'13") | 16 | 17 | 178 | | 01'20" (+01'10") | 16 | 17 | 179 | | 01'24" (+01'14") | 16 | 17 | 180 | | 01'20" (+01'10") | 16 | 17 | 181 | | 01'31" (+01'21") | 16 | 17 | 182 | | 01'33" (+01'23") | 16 | 17 | 183 | | 01'37" (+01'27") | 16 | 17 | 184 | | 01'34" (+01'24") | 16 | 17 | 185 | | 01'38" (+01'28") | 16 | 17 | 186 | | 01'41" (+01'31") | 16 | 17 | 187 | | 03'30" (+03'20") | 16 | 125 | 188 | | 15'10" (+15'00") | 15 | 60 | 189 | | 00'25" (+00'15") | 16 | 17 | 190 | | 00'28" (+00'18") | 16 | 17 | 191 | | 00'25" (+00'15") | 15 | 16 | 192 | | 00'26" (+00'16") | 15 | 16 | 193 | | 00'25" (+00'15") | 15 | 16 | 194 | | 01'21" (+01'11") | 15 | 18 | 195 | | 23'52" (+23'42") | 15 | 63 | 196 | | 00'26" (+00'16") | 16 | 17 | 197 | | 00'27" (+00'17") | 16 | 17 | 198 | | 02'21" (+02'11") | 16 | 21 | 199 | | 00'30" (+00'20") | 16 | 17 | 200 | | 00'31" (+00'21") | 16 | 17 | 201 | | 00'32" (+00'22") | 16 | 17 | 202 | | 00'33" (+00'23") | 16 | 17 | 203 | | 00'29" (+00'19") | 16 | 17 | 204 | | 00'30" (+00'20") | 16 | 17 | 205 | | 00'31" (+00'21") | 16 | 17 | 206 | | 00'32" (+00'22") | 16 | 17 | 207 | | 00'31" (+00'21") | 16 | 17 | 208 | | 00'33" (+00'23") | 16 | 17 | 209 | | 00'35" (+00'25") | 16 | 17 | 210 | | 00'37" (+00'27") | 16 | 17 | 211 | | 00'40" (+00'30") | 16 | 17 | 212 | | 00'42" (+00'32") | 16 | 17 | 213 | | 00'44" (+00'34") | 16 | 17 | 214 | | 00'45" (+00'35") | 16 | 17 | 215 | | 00'46" (+00'36") | 16 | 17 | 216 | | 00'49" (+00'39") | 16 | 17 | 217 | | 00'51" (+00'41") | 16 | 17 | 218 | | 00'52" (+00'42") | 16 | 17 | 219 | | 00'51" (+00'41") | 16 | 17 | 220 | | 00'53" (+00'43") | 16 | 17 | 221 | | 00'55" (+00'45") | 16 | 17 | 222 | | 00'56" (+00'46") | 16 | 17 | 223 | | 00'59" (+00'49") | 16 | 17 | 224 | | 01'02" (+00'52") | 16 | 17 | 225 | | 01'04" (+00'54") | 16 | 17 | 226 | | 01'06" (+00'56") | 16 | 17 | 227 | | 01'11" (+01'01") | 16 | 17 | 228 | | 01'12" (+01'02") | 16 | 17 | 229 | | 01'14" (+01'04") | 16 | 17 | 230 | | 01'19" (+01'09") | 16 | 17 | 231 | | 01'24" (+01'14") | 16 | 17 | 232 | | 01'26" (+01'16") | 16 | 17 | 233 | | 01'28" (+01'18") | 16 | 17 | 234 | | 01'30" (+01'20") | 16 | 17 | 235 | | 01'35" (+01'25") | 16 | 17 | 236 | | 01'38" (+01'28") | 16 | 17 | 237 | | 01'42" (+01'32") | 16 | 17 | 238 | | 01'51" (+01'41") | 16 | 17 | 239 | | 01'54" (+01'44") | 16 | 17 | 240 | | 01'56" (+01'46") | 16 | 17 | 241 | | 02'01" (+01'51") | 15 | 16 | 242 | | 02'00" (+01'50") | 15 | 16 | 243 | | 10'02" (+09'52") | 17 | 22 | 244 | | 01'53" (+01'43") | 17 | 18 | 245 | | 02'05" (+01'55") | 17 | 18 | 246 | | 02'09" (+01'59") | 17 | 18 | 247 | | 02'15" (+02'05") | 17 | 18 | 248 | | 02'24" (+02'14") | 17 | 18 | 249 | | 02'29" (+02'19") | 17 | 18 | 250 | | 07'41" (+07'31") | 12 | 15 | 251 | | 02'20" (+02'10") | | 1 | 252 | | 02'33" (+02'23") | | 1 | 253 | | 02'38" (+02'28") | | 1 | 254 | | 02'41" (+02'31") | | 1 | 255 | | 02'46" (+02'36") | | 1 | 256 | | 02'55" (+02'45") | | 1 | 257 | | 02'58" (+02'48") | | 1 | 258 | | 02'55" (+02'45") | | 1 | 259 | | 32'15" (+32'05") | | 31 | 260 | | 00'51" (+00'41") | | 1 | 261 | | 00'45" (+00'35") | | 1 | 262 | | 00'51" (+00'41") | | 1 | 263 | | 00'53" (+00'43") | | 1 | 264 | | 00'59" (+00'49") | | 1 | 265 | | 01'01" (+00'51") | | 1 | 266 | | 01'30" (+01'20") | | 1 | 267 | | 03'32" (+03'22") | 17 | 18 | 268 | | 02'55" (+02'45") | 17 | 18 | 269 | | 02'52" (+02'42") | 17 | 18 | 270 | | 02'52" (+02'42") | 18 | 19 | 271 | | 02'41" (+02'31") | 18 | 19 | 272 | | 02'31" (+02'21") | 18 | 19 | 273 | | 02'36" (+02'26") | 19 | 20 | 274 | | 02'31" (+02'21") | 19 | 20 | 275 | | 02'31" (+02'21") | 19 | 20 | 276 | | 02'33" (+02'23") | 18 | 19 | 277 | | 02'24" (+02'14") | 18 | 19 | 278 | | 02'20" (+02'10") | 18 | 19 | 279 | | 02'18" (+02'08") | 18 | 19 | 280 | | 02'20" (+02'10") | 18 | 19 | 281 | | 02'18" (+02'08") | 18 | 19 | 282 | | 02'27" (+02'17") | 18 | 19 | 283 | | 02'29" (+02'19") | 18 | 19 | 284 | | 02'52" (+02'42") | 18 | 19 | 285 | | 03'05" (+02'55") | 18 | 19 | 286 | | 03'05" (+02'55") | 18 | 19 | 287 | | 03'01" (+02'51") | 18 | 19 | 288 | | 02'52" (+02'42") | 18 | 19 | 289 | | 02'49" (+02'39") | 18 | 19 | 290 | | 02'55" (+02'45") | 18 | 19 | 291 | | 02'46" (+02'36") | 17 | 18 | 292 | | 02'49" (+02'39") | 17 | 18 | 293 | | 02'43" (+02'33") | 17 | 18 | 294 | | 02'41" (+02'31") | 17 | 18 | 295 | | 02'38" (+02'28") | 17 | 18 | 296 | | 02'49" (+02'39") | 17 | 18 | 297 | | 02'46" (+02'36") | 17 | 18 | 298 | | 02'41" (+02'31") | 17 | 18 | 299 | | 02'27" (+02'17") | 17 | 18 | 300 | | 02'29" (+02'19") | 17 | 18 | 301 | | 02'33" (+02'23") | 17 | 18 | 302 | | 02'29" (+02'19") | 17 | 18 | 303 | | 02'31" (+02'21") | 17 | 18 | 304 | | 02'33" (+02'23") | 17 | 18 | 305 | | 02'29" (+02'19") | 17 | 18 | 306 | | 02'16" (+02'06") | 17 | 18 | 307 | | 02'16" (+02'06") | 17 | 18 | 308 | | 02'16" (+02'06") | 17 | 18 | 309 | | 02'04" (+01'54") | 17 | 18 | 310 | | 02'03" (+01'53") | 17 | 18 | 311 | | 02'03" (+01'53") | 17 | 18 | 312 | | 02'04" (+01'54") | 17 | 18 | 313 | | 01'59" (+01'49") | 17 | 18 | 314 | | 02'05" (+01'55") | 17 | 18 | 315 | | 02'06" (+01'56") | 17 | 18 | 316 | | 02'08" (+01'58") | 17 | 18 | 317 | | 02'20" (+02'10") | 17 | 18 | 318 | | 02'22" (+02'12") | 17 | 18 | 319 | | 02'18" (+02'08") | 17 | 18 | 320 | | 02'18" (+02'08") | 17 | 18 | 321 | | 02'24" (+02'14") | 17 | 18 | 322 | | 02'27" (+02'17") | 17 | 18 | 323 | | 02'27" (+02'17") | 17 | 18 | 324 | | 02'33" (+02'23") | 17 | 18 | 325 | | 02'36" (+02'26") | 17 | 18 | 326 | | 02'36" (+02'26") | 17 | 18 | 327 | | 02'22" (+02'12") | 17 | 18 | 328 | | 02'27" (+02'17") | 17 | 18 | 329 | | 02'24" (+02'14") | 17 | 18 | 330 | | 02'22" (+02'12") | 17 | 18 | 331 | | 02'27" (+02'17") | 17 | 18 | 332 | | 02'29" (+02'19") | 17 | 18 | 333 | | 02'22" (+02'12") | 17 | 18 | 334 | | 02'29" (+02'19") | 17 | 18 | 335 | | 02'33" (+02'23") | 17 | 18 | 336 | | 02'33" (+02'23") | 17 | 18 | 337 | | 02'27" (+02'17") | 17 | 18 | 338 | | 02'24" (+02'14") | 17 | 18 | 339 | | 02'31" (+02'21") | 17 | 18 | 340 | | 02'31" (+02'21") | 17 | 18 | 341 | | 02'29" (+02'19") | 17 | 18 | 342 | | 02'36" (+02'26") | 17 | 18 | 343 | | 02'38" (+02'28") | 17 | 18 | 344 | | 02'31" (+02'21") | 17 | 18 | 345 | | 02'31" (+02'21") | 17 | 18 | 346 | | 02'33" (+02'23") | 17 | 18 | 347 | | 59'47" (+59'37") | 17 | 63 | 348 | | 02'00" (+01'50") | 16 | 17 | 349 | | 06'05" (+05'55") | 16 | 19 | 350 | | 01'03" (+00'53") | 16 | 17 | 351 | | 01'06" (+00'56") | 16 | 17 | 352 | | 01'08" (+00'58") | 16 | 17 | 353 | | 01'10" (+01'00") | 16 | 17 | 354 | | 01'12" (+01'02") | 16 | 17 | 355 | | 01'14" (+01'04") | 16 | 17 | 356 | | 01'12" (+01'02") | 16 | 17 | 357 | | 01'04" (+00'54") | 16 | 17 | 358 | | 01'06" (+00'56") | 16 | 17 | 359 | | 01'07" (+00'57") | 16 | 17 | 360 | | 01'05" (+00'55") | 16 | 17 | 361 | | 01'10" (+01'00") | 16 | 17 | 362 | | 01'16" (+01'06") | 16 | 17 | 363 | | 01'18" (+01'08") | 16 | 17 | 364 | | 01'21" (+01'11") | 16 | 17 | 365 | | 01'31" (+01'21") | 16 | 17 | 366 | | 01'35" (+01'25") | 16 | 17 | 367 | | 01'36" (+01'26") | 16 | 17 | 368 | | 01'56" (+01'46") | 16 | 17 | 369 | | 01'53" (+01'43") | 16 | 17 | 370 | | 01'54" (+01'44") | 16 | 17 | 371 | | 08'01" (+07'51") | 16 | 20 | 372 | | 49'03" (+48'53") | 17 | 70 | 373 | | 00'10" | 16 | 17 | 374 | | 00'48" (+00'38") | 16 | 17 | 375 | | 00'57" (+00'47") | 16 | 17 | 376 | | 01'01" (+00'51") | 16 | 17 | 377 | | 00'52" (+00'42") | 16 | 17 | 378 | | 00'53" (+00'43") | 16 | 17 | 379 | | 02'40" (+02'30") | 16 | 19 | 380 | | 01'11" (+01'01") | 16 | 17 | 381 | | 03'54" (+03'44") | 16 | 19 | 382 | | 05'06" (+04'56") | 16 | 19 | 383 | | 01'40" (+01'30") | 16 | 17 | 384 | | 01'43" (+01'33") | 16 | 17 | 385 | | 01'44" (+01'34") | 16 | 17 | 386 | | 01'54" (+01'44") | 16 | 17 | 387 | | 01'52" (+01'42") | 16 | 17 | 388 | | 01'52" (+01'42") | 16 | 17 | 389 | | 01'59" (+01'49") | 16 | 17 | 390 | | 39'35" (+39'25") | 16 | 65 | 391 | | 03'14" (+03'04") | 16 | 19 | 392 | | 00'40" (+00'30") | 16 | 17 | 393 | | 00'42" (+00'32") | 16 | 17 | 394 | | 00'42" (+00'32") | 17 | 18 | 395 | | 00'41" (+00'31") | 17 | 18 | 396 | | 00'44" (+00'34") | 17 | 18 | 397 | | 00'48" (+00'38") | 17 | 18 | 398 | | 00'49" (+00'39") | 16 | 17 | 399 | | 00'49" (+00'39") | 16 | 17 | 400 | | 00'34" (+00'24") | 16 | 17 | 401 | | 00'38" (+00'28") | 16 | 17 | 402 | | 00'40" (+00'30") | 16 | 17 | 403 | | 00'52" (+00'42") | 16 | 17 | 404 | | 01'06" (+00'56") | 16 | 17 | 405 | | 01'11" (+01'01") | 16 | 17 | 406 | | 01'12" (+01'02") | 16 | 17 | 407 | | 01'12" (+01'02") | 16 | 17 | 408 | | 01'16" (+01'06") | 16 | 17 | 409 | | 01'18" (+01'08") | 16 | 17 | 410 | | 01'20" (+01'10") | 16 | 17 | 411 | | 01'21" (+01'11") | 16 | 17 | 412 | | 01'23" (+01'13") | 16 | 17 | 413 | | 01'24" (+01'14") | 16 | 17 | 414 | | 01'22" (+01'12") | 16 | 17 | 415 | | 01'24" (+01'14") | 16 | 17 | 416 | | 01'26" (+01'16") | 16 | 17 | 417 | | 01'28" (+01'18") | 16 | 17 | 418 | | 01'31" (+01'21") | 16 | 17 | 419 | | 01'32" (+01'22") | 16 | 17 | 420 | | 04'40" (+04'30") | 16 | 19 | 421 | | 09'48" 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(+01'16") | 17 | 18 | 827 | | 01'30" (+01'20") | 17 | 18 | 828 | | 01'33" (+01'23") | 17 | 18 | 829 | | 01'41" (+01'31") | 17 | 18 | 830 | | 01'42" (+01'32") | 17 | 18 | 831 | | 31'23" (+31'13") | 17 | 277 | 832 | | 15'33" (+15'23") | | 55 | 833 | | 00'15" (+00'05") | 16 | 17 | 834 | | 00'47" (+00'37") | 16 | 19 | 835 | | 00'16" (+00'06") | 16 | 17 | 836 | | 00'17" (+00'07") | 16 | 17 | 837 | | 00'18" (+00'08") | 16 | 17 | 838 | | 00'21" (+00'11") | 16 | 17 | 839 | | 00'22" (+00'12") | 16 | 17 | 840 | | 00'22" (+00'12") | 16 | 17 | 841 | | 00'24" (+00'14") | 16 | 17 | 842 | | 00'23" (+00'13") | 16 | 17 | 843 | | 00'24" (+00'14") | 16 | 17 | 844 | | 00'25" (+00'15") | 16 | 17 | 845 | | 40'01" (+39'51") | 16 | 107 | 846 | | 45'58" (+45'48") | 17 | 137 | 847 | | 00'18" (+00'08") | 16 | 17 | 848 | | 00'19" (+00'09") | 16 | 17 | 849 | | 01'00" (+00'50") | 16 | 19 | 850 | | 00'22" (+00'12") | 16 | 17 | 851 | | 01'12" (+01'02") | 16 | 19 | 852 | | 00'26" (+00'16") | 16 | 17 | 853 | | 01'22" (+01'12") | 16 | 19 | 854 | | 00'21" (+00'11") | 16 | 17 | 855 | | 01'05" (+00'55") | 16 | 19 | 856 | | 00'22" (+00'12") | 16 | 17 | 857 | | 00'23" (+00'13") | 16 | 17 | 858 | | 00'22" (+00'12") | 16 | 17 | 859 | | 00'24" (+00'14") | 16 | 17 | 860 | | 01'14" (+01'04") | 16 | 19 | 861 | | 01'18" (+01'08") | 16 | 19 | 862 | | 00'22" (+00'12") | 16 | 17 | 863 | | 00'21" (+00'11") | 16 | 17 | 864 | | 18'43" (+18'33") | 17 | 66 | 865 | | 00'23" (+00'13") | 16 | 17 | 866 | | 01'14" (+01'04") | 16 | 19 | 867 | | 00'25" (+00'15") | 16 | 17 | 868 | | 00'26" (+00'16") | 16 | 17 | 869 | | 00'28" (+00'18") | 16 | 17 | 870 | | 00'29" (+00'19") | 16 | 17 | 871 | | 00'29" (+00'19") | 16 | 17 | 872 | | 00'31" (+00'21") | 16 | 17 | 873 | | 00'32" (+00'22") | 16 | 17 | 874 | | 00'34" (+00'24") | 16 | 17 | 875 | | 00'35" (+00'25") | 16 | 17 | 876 | | 00'37" (+00'27") | 16 | 17 | 877 | | 34'53" (+34'43") | 16 | 70 | 878 | | 00'28" (+00'18") | 16 | 17 | 879 | | 01'25" (+01'15") | 16 | 19 | 880 | | 00'28" (+00'18") | 16 | 17 | 881 | | 00'31" (+00'21") | 16 | 17 | 882 | | 01'38" (+01'28") | 16 | 19 | 883 | | 00'37" (+00'27") | 16 | 17 | 884 | | 00'38" (+00'28") | 16 | 17 | 885 | | 00'52" (+00'42") | 16 | 17 | 886 | | 00'50" (+00'40") | 16 | 17 | 887 | | 00'47" (+00'37") | 16 | 17 | 888 | | 00'48" (+00'38") | 16 | 17 | 889 | | 00'42" (+00'32") | 16 | 17 | 890 | | 00'41" (+00'31") | 16 | 17 | 891 | | 00'43" (+00'33") | 16 | 17 | 892 | | 00'44" (+00'34") | 16 | 17 | 893 | | 06'40" (+06'30") | 16 | 102 | 894 | | 00'27" (+00'17") | 17 | 18 | 895 | | 01'27" (+01'17") | 17 | 20 | 896 | | 00'31" (+00'21") | 17 | 18 | 897 | | 00'32" (+00'22") | 17 | 18 | 898 | | 00'34" (+00'24") | 17 | 18 | 899 | | 00'38" (+00'28") | 17 | 18 | 900 | | 00'39" (+00'29") | 17 | 18 | 901 | | 00'41" (+00'31") | 17 | 18 | 902 | | 00'43" (+00'33") | 17 | 18 | 903 | | 00'46" (+00'36") | 17 | 18 | 904 | | 00'50" (+00'40") | 17 | 18 | 905 | | 00'53" (+00'43") | 17 | 18 | 906 | | 54'18" (+54'08") | 16 | 74 | 907 | | 01'38" (+01'28") | 16 | 19 | 908 | | 00'31" (+00'21") | 16 | 17 | 909 | | 00'33" (+00'23") | 16 | 17 | 910 | | 00'34" (+00'24") | 16 | 17 | 911 | | 00'36" (+00'26") | 16 | 17 | 912 | | 00'38" (+00'28") | 16 | 17 | 913 | | 00'39" (+00'29") | 16 | 17 | 914 | | 00'39" (+00'29") | 16 | 17 | 915 | | 00'40" (+00'30") | 16 | 17 | 916 | | 00'42" (+00'32") | 16 | 17 | 917 | | 02'11" (+02'01") | 16 | 19 | 918 | | 00'44" (+00'34") | 16 | 17 | 919 | | 00'45" (+00'35") | 16 | 17 | 920 | | 00'45" (+00'35") | 16 | 17 | 921 | | 00'45" (+00'35") | 16 | 17 | 922 | | 00'47" (+00'37") | 16 | 17 | 923 | | 02'25" (+02'15") | 16 | 19 | 924 | | 51'41" (+51'31") | 16 | 221 | 925 | | 03'38" (+03'28") | 33 | 45 | 926 | | 00'18" (+00'08") | 18 | 19 | 927 | | 00'18" (+00'08") | 18 | 19 | 928 | | 00'19" (+00'09") | 18 | 19 | 929 | | 06'12" (+06'02") | 15 | 33 | 930 | | 01'06" (+00'56") | 14 | 17 | 931 | | 00'20" (+00'10") | 16 | 17 | 932 | | 00'20" (+00'10") | 16 | 17 | 933 | | 00'21" (+00'11") | 16 | 17 | 934 | | 00'21" (+00'11") | 16 | 17 | 935 | | 00'21" (+00'11") | 18 | 19 | 936 | | 00'23" (+00'13") | 18 | 19 | 937 | | 00'27" (+00'17") | 18 | 19 | 938 | | 00'30" (+00'20") | 18 | 19 | 939 | | 00'33" (+00'23") | 17 | 18 | 940 | | 00'34" (+00'24") | 17 | 18 | 941 | | 00'35" (+00'25") | 17 | 18 | 942 | | 00'38" (+00'28") | 17 | 18 | 943 | | 00'42" (+00'32") | 17 | 18 | 944 | | 00'44" (+00'34") | 17 | 18 | 945 | | 00'48" (+00'38") | 17 | 18 | 946 | | 00'50" (+00'40") | 17 | 18 | 947 | | 00'53" (+00'43") | 15 | 16 | 948 | | 00'56" (+00'46") | 15 | 16 | 949 | | 00'58" (+00'48") | 15 | 16 | 950 | | 01'02" (+00'52") | 15 | 16 | 951 | | 01'05" (+00'55") | 15 | 16 | 952 | | 01'08" (+00'58") | 15 | 16 | 953 | | 01'11" (+01'01") | 15 | 16 | 954 | | 01'14" (+01'04") | 15 | 16 | 955 | | 01'15" (+01'05") | 13 | 14 | 956 | | 01'19" (+01'09") | 13 | 14 | 957 | | 01'21" (+01'11") | 13 | 14 | 958 | | 01'21" (+01'11") | | 1 | 959 | | 01'22" (+01'12") | | 1 | 960 | | 01'21" (+01'11") | | 1 | 961 | | 01'21" (+01'11") | | 1 | 962 | | 01'21" (+01'11") | | 1 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 10.23 km |
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