10.0 km | 02:49:50 | 16:57/km日期: 2020-03-22 16:47 - 平均心率: 119 - 卡路里: 781 Cal - 平均步頻: 106 - 溫度: 32°C - 濕度: 39%
Pace: 11'38" / 14'16" / 13'40" / 18'27" / 17'30" / 19'27" / 18'32" / 17'42" / 19'19" / 788'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'38" | 1000 / 1000 |
2 | | 14'15" (+02'37") | 1000 / 2000 |
3 | | 13'39" (+02'01") | 1000 / 3000 |
4 | | 18'27" (+06'49") | 1000 / 4000 |
5 | | 17'29" (+05'51") | 1000 / 5000 |
6 | | 19'26" (+07'48") | 1000 / 6000 |
7 | | 18'32" (+06'54") | 1000 / 7000 |
8 | | 17'42" (+06'04") | 1000 / 8000 |
9 | | 19'18" (+07'40") | 1000 / 9000 |
10 | | 19'04" (+07'26") | 1000 / 10000 |
11 | | 13'19" (+01'41") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 112.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 14'16" | 00:25'54" |
3 | 13'40" | 00:39'34" |
4 | 18'27" | 00:58'01" |
5 | 17'30" | 01:15'31" |
6 | 19'27" | 01:34'58" |
7 | 18'32" | 01:53'30" |
8 | 17'42" | 02:11'12" |
9 | 19'19" | 02:30'31" |
10.0 | 14'41" | 02:45'30" |