15.2 km | 01:20:25 | 05:17/km日期: 2020-03-20 10:53 - 平均心率: 157 - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 05'52" / 06'21" / 05'40" / 06'11" / 05'07" / 05'22" / 17'16" / 05'32" / 05'53" / 06'50" / 04'56" / 04'54" / 05'32" / 05'40" / 04'49" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'48") | 1000 / 1000 |
2 | | 05'30" (+00'44") | 1000 / 2000 |
3 | | 05'08" (+00'22") | 1000 / 3000 |
4 | | 05'08" (+00'22") | 1000 / 4000 |
5 | | 05'07" (+00'21") | 1000 / 5000 |
6 | | 05'22" (+00'36") | 1000 / 6000 |
7 | | 06'15" (+01'29") | 1000 / 7000 |
8 | | 05'31" (+00'45") | 1000 / 8000 |
9 | | 05'24" (+00'38") | 1000 / 9000 |
10 | | 05'21" (+00'35") | 1000 / 10000 |
11 | | 04'55" (+00'09") | 1000 / 11000 |
12 | | 04'54" (+00'08") | 1000 / 12000 |
13 | | 05'32" (+00'46") | 1000 / 13000 |
14 | | 04'46" | 1000 / 14000 |
15 | | 04'48" (+00'02") | 1000 / 15000 |
16 | | 05'03" (+00'17") | 198 / 15198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 208.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'21" | 00:12'13" |
3 | 05'40" | 00:17'53" |
4 | 06'11" | 00:24'04" |
5 | 05'07" | 00:29'11" |
6 | 05'22" | 00:34'33" |
7 | 17'16" | 00:51'49" |
8 | 05'32" | 00:57'21" |
9 | 05'53" | 01:03'14" |
10 | 06'50" | 01:10'04" |
11 | 04'56" | 01:15'00" |
12 | 04'54" | 01:19'54" |
13 | 05'32" | 01:25'26" |
14 | 05'40" | 01:31'06" |
15 | 04'49" | 01:35'55" |
15.2 | 05'07" | 01:36'56" |