40.1 km | 03:49:12 | 05:43/km日期: 2020-03-20 18:59 - 卡路里: 2164 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'54" / 06'51" / 06'18" / 05'52" / 05'50" / 06'24" / 06'43" / 06'24" / 06'00" / 05'51" / 06'05" / 05'55" / 06'04" / 05'38" / 05'48" / 06'06" / 06'14" / 06'41" / 06'14" / 05'43" / 05'37" / 05'47" / 06'34" / 05'06" / 04'51" / 05'15" / 05'29" / 06'11" / 05'03" / 04'23" / 04'51" / 04'40" / 04'37" / 04'29" / 04'40" / 04'41" / 05'48" / 06'25" / 04'51" / 05'43" / 07'42" /
3月累積里程 : 100.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'51" | 00:13'45" |
3 | 06'18" | 00:20'03" |
4 | 05'52" | 00:25'55" |
5 | 05'50" | 00:31'45" |
6 | 06'24" | 00:38'09" |
7 | 06'43" | 00:44'52" |
8 | 06'24" | 00:51'16" |
9 | 06'00" | 00:57'16" |
10 | 05'51" | 01:03'07" |
11 | 06'05" | 01:09'12" |
12 | 05'55" | 01:15'07" |
13 | 06'04" | 01:21'11" |
14 | 05'38" | 01:26'49" |
15 | 05'48" | 01:32'37" |
16 | 06'06" | 01:38'43" |
17 | 06'14" | 01:44'57" |
18 | 06'41" | 01:51'38" |
19 | 06'14" | 01:57'52" |
20 | 05'43" | 02:03'35" |
21 | 05'37" | 02:09'12" |
22 | 05'47" | 02:14'59" |
23 | 06'34" | 02:21'33" |
24 | 05'06" | 02:26'39" |
25 | 04'51" | 02:31'30" |
26 | 05'15" | 02:36'45" |
27 | 05'29" | 02:42'14" |
28 | 06'11" | 02:48'25" |
29 | 05'03" | 02:53'28" |
30 | 04'23" | 02:57'51" |
31 | 04'51" | 03:02'42" |
32 | 04'40" | 03:07'22" |
33 | 04'37" | 03:11'59" |
34 | 04'29" | 03:16'28" |
35 | 04'40" | 03:21'08" |
36 | 04'41" | 03:25'49" |
37 | 05'48" | 03:31'37" |
38 | 06'25" | 03:38'02" |
39 | 04'51" | 03:42'53" |
40 | 05'43" | 03:48'36" |
40.1 | 07'54" | 03:49'13" |