21.1 km | 01:38:08 | 04:38/km日期: 2020-03-21 19:33 - 平均心率: 171 - 卡路里: 1140 Cal - 總步數: 19406 - 平均步頻: 197 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 83%
Pace: 04'32" / 04'26" / 04'25" / 04'27" / 04'25" / 04'25" / 04'30" / 04'25" / 04'32" / 04'33" / 04'36" / 04'39" / 04'54" / 04'42" / 04'43" / 04'41" / 04'37" / 04'53" / 04'52" / 05'00" / 04'56" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'29" (+00'08") | 1011 / 1011 | 187 / 118 |
2 | | 04'24" (+00'03") | 1003 / 2015 | 191 / 118 |
3 | | 04'22" (+00'01") | 1007 / 3023 | 194 / 117 |
4 | | 04'25" (+00'04") | 1007 / 4030 | 196 / 115 |
5 | | 04'24" (+00'03") | 1000 / 5030 | 197 / 114 |
6 | | 04'30" (+00'09") | 1001 / 6032 | 199 / 111 |
7 | | 04'30" (+00'09") | 1013 / 7045 | 199 / 111 |
8 | | 04'21" | 1011 / 8057 | 198 / 115 |
9 | | 04'26" (+00'05") | 1004 / 9061 | 199 / 112 |
10 | | 04'31" (+00'10") | 1004 / 10065 | 197 / 111 |
11 | | 04'36" (+00'15") | 1001 / 11067 | 199 / 108 |
12 | | 04'40" (+00'19") | 1004 / 12072 | 199 / 107 |
13 | | 04'50" (+00'29") | 1013 / 13085 | 198 / 104 |
14 | | 04'39" (+00'18") | 1006 / 14091 | 199 / 107 |
15 | | 04'40" (+00'19") | 1010 / 15102 | 200 / 106 |
16 | | 04'38" (+00'17") | 1000 / 16102 | 199 / 107 |
17 | | 04'49" (+00'28") | 1006 / 17109 | 198 / 104 |
18 | | 04'52" (+00'31") | 1007 / 18116 | 198 / 103 |
19 | | 04'47" (+00'26") | 1004 / 19121 | 199 / 104 |
20 | | 04'59" (+00'38") | 1000 / 20121 | 198 / 100 |
21 | | 04'56" (+00'35") | 1010 / 21132 | 198 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 279.36 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'26" | 00:08'58" |
3 | 04'25" | 00:13'23" |
4 | 04'27" | 00:17'50" |
5 | 04'25" | 00:22'15" |
6 | 04'25" | 00:26'40" |
7 | 04'30" | 00:31'10" |
8 | 04'25" | 00:35'35" |
9 | 04'32" | 00:40'07" |
10 | 04'33" | 00:44'40" |
11 | 04'36" | 00:49'16" |
12 | 04'39" | 00:53'55" |
13 | 04'54" | 00:58'49" |
14 | 04'42" | 01:03'31" |
15 | 04'43" | 01:08'14" |
16 | 04'41" | 01:12'55" |
17 | 04'37" | 01:17'32" |
18 | 04'53" | 01:22'25" |
19 | 04'52" | 01:27'17" |
20 | 05'00" | 01:32'17" |
21 | 04'56" | 01:37'13" |
21.1 | 08'02" | 01:38'08" |