18.0 km | 01:53:27 | 06:17/km日期: 2020-03-22 07:04 - 總爬升: 456 m - 卡路里: 872 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84%
Pace: 07'53" / 07'09" / 07'43" / 07'09" / 09'57" / 05'54" / 06'10" / 07'16" / 37'02" / 07'11" / 04'59" / 06'37" / 06'00" / 06'03" / 05'46" / 05'27" / 05'36" / 05'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'55") | 1000 / 1000 |
2 | | 07'07" (+02'09") | 1000 / 2000 |
3 | | 07'23" (+02'25") | 1000 / 3000 |
4 | | 07'10" (+02'12") | 1000 / 4000 |
5 | | 06'32" (+01'34") | 1000 / 5000 |
6 | | 05'53" (+00'55") | 1000 / 6000 |
7 | | 06'10" (+01'12") | 1000 / 7000 |
8 | | 07'15" (+02'17") | 1000 / 8000 |
9 | | 06'45" (+01'47") | 1000 / 9000 |
10 | | 05'58" (+01'00") | 1000 / 10000 |
11 | | 04'58" | 1000 / 11000 |
12 | | 06'08" (+01'10") | 1000 / 12000 |
13 | | 05'59" (+01'01") | 1000 / 13000 |
14 | | 05'37" (+00'39") | 142 / 13142 |
15 | | 16'52" (+11'54") | 8 / 13151 |
16 | | 05'51" (+00'53") | 1000 / 14151 |
17 | | 05'46" (+00'48") | 1000 / 15151 |
18 | | 05'25" (+00'27") | 1000 / 16151 |
19 | | 05'33" (+00'35") | 1000 / 17151 |
20 | | 05'14" (+00'16") | 873 / 18025 |
3月累積里程 :
105.11 km NIKE Zoom Pegasus 累積 :
2246.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'09" | 00:15'02" |
3 | 07'43" | 00:22'45" |
4 | 07'09" | 00:29'54" |
5 | 09'57" | 00:39'51" |
6 | 05'54" | 00:45'45" |
7 | 06'10" | 00:51'55" |
8 | 07'16" | 00:59'11" |
9 | 37'02" | 01:36'13" |
10 | 07'11" | 01:43'24" |
11 | 04'59" | 01:48'23" |
12 | 06'37" | 01:55'00" |
13 | 06'00" | 02:01'00" |
14 | 06'03" | 02:07'03" |
15 | 05'46" | 02:12'49" |
16 | 05'27" | 02:18'16" |
17 | 05'36" | 02:23'52" |
18 | 05'24" | 02:29'16" |
18.0 | 03'18" | 02:29'21" |