18.3 km | 01:50:30 | 06:01/km日期: 2014-09-13 15:33 - 總爬升: 105 m - 地點: 旱溪到豐原 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1085 Cal - 溫度: 33°C - 濕度: 52%
Pace: 06'50" / 06'24" / 06'14" / 06'06" / 06'15" / 06'14" / 06'13" / 05'03" / 06'25" / 06'02" / 06'08" / 06'16" / 06'06" / 05'52" / 05'34" / 05'20" / 05'20" / 05'24" / 08'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
126.17 km 
ASICS GEL-LYTE33 2 累積 :
633.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'14" | 00:19'28" |
| 4 | 06'06" | 00:25'34" |
| 5 | 06'15" | 00:31'49" |
| 6 | 06'14" | 00:38'03" |
| 7 | 06'13" | 00:44'16" |
| 8 | 05'03" | 00:49'19" |
| 9 | 06'25" | 00:55'44" |
| 10 | 06'02" | 01:01'46" |
| 11 | 06'08" | 01:07'54" |
| 12 | 06'16" | 01:14'10" |
| 13 | 06'06" | 01:20'16" |
| 14 | 05'52" | 01:26'08" |
| 15 | 05'34" | 01:31'42" |
| 16 | 05'20" | 01:37'02" |
| 17 | 05'20" | 01:42'22" |
| 18 | 05'24" | 01:47'46" |
| 18.3 | 08'02" | 01:50'30" |
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