12.4 km | 01:08:44 | 05:31/km日期: 2013-02-16 20:14 - 地點: 陽光公園 - 天氣: 晴 - 卡路里: 683 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'00" / 05'14" / 05'32" / 05'35" / 05'30" / 05'01" / 05'28" / 05'27" / 05'15" / 05'09" / 05'36" / 05'18" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'48") | 1023 / 1023 |
| 2 | | 05'21" (+00'19") | 1034 / 2058 |
| 3 | | 05'32" (+00'30") | 1004 / 3063 |
| 4 | | 05'36" (+00'34") | 1013 / 4076 |
| 5 | | 05'23" (+00'21") | 996 / 5073 |
| 6 | | 05'02" | 1015 / 6088 |
| 7 | | 05'34" (+00'32") | 1017 / 7106 |
| 8 | | 05'19" (+00'17") | 1010 / 8117 |
| 9 | | 05'16" (+00'14") | 1003 / 9121 |
| 10 | | 05'03" (+00'01") | 1007 / 10128 |
| 11 | | 05'33" (+00'31") | 998 / 11127 |
| 12 | | 05'34" (+00'32") | 1010 / 12137 |
2月累積里程 : 173.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'14" | 00:12'14" |
| 3 | 05'32" | 00:17'46" |
| 4 | 05'35" | 00:23'21" |
| 5 | 05'30" | 00:28'51" |
| 6 | 05'01" | 00:33'52" |
| 7 | 05'28" | 00:39'20" |
| 8 | 05'27" | 00:44'47" |
| 9 | 05'15" | 00:50'02" |
| 10 | 05'09" | 00:55'11" |
| 11 | 05'36" | 01:00'47" |
| 12 | 05'18" | 01:06'05" |
| 12.4 | 06'05" | 01:08'44" |
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