9.1 km | 00:55:33 | 06:08/km日期: 2020-03-22 07:01 - 總爬升: 163 m - 平均心率: 149 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
Pace: 06'45" / 06'53" / 06'31" / 06'07" / 06'22" / 06'13" / 10'04" / 05'01" / 05'13" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'44") | 1000 / 1000 |
| 2 | | 06'52" (+01'51") | 1000 / 2000 |
| 3 | | 06'31" (+01'30") | 1000 / 3000 |
| 4 | | 06'07" (+01'06") | 1000 / 4000 |
| 5 | | 06'21" (+01'20") | 1000 / 5000 |
| 6 | | 06'12" (+01'11") | 1000 / 6000 |
| 7 | | 06'25" (+01'24") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 00'48" | 50 / 9050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 56.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'53" | 00:13'38" |
| 3 | 06'31" | 00:20'09" |
| 4 | 06'07" | 00:26'16" |
| 5 | 06'22" | 00:32'38" |
| 6 | 06'13" | 00:38'51" |
| 7 | 10'04" | 00:48'55" |
| 8 | 05'01" | 00:53'56" |
| 9 | 05'13" | 00:59'09" |
| 9.1 | 00'59" | 00:59'12" |
展開計圈分析
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