21.1 km | 02:12:11 | 06:16/km日期: 2020-03-21 05:01 - 總爬升: 214 m - 地點: 仁德>中庄>橋愛 - 平均心率: 164 - 卡路里: 1681 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90%
Pace: 05'52" / 05'20" / 05'29" / 05'33" / 05'52" / 05'59" / 05'53" / 06'01" / 05'50" / 05'50" / 06'12" / 05'47" / 05'53" / 07'06" / 05'55" / 06'27" / 06'01" / 07'58" / 15'25" / 06'39" / 08'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'33") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'29" (+00'10") | 1000 / 3000 |
4 | | 05'33" (+00'14") | 1000 / 4000 |
5 | | 05'52" (+00'33") | 1000 / 5000 |
6 | | 05'58" (+00'39") | 1000 / 6000 |
7 | | 05'53" (+00'34") | 1000 / 7000 |
8 | | 06'00" (+00'41") | 1000 / 8000 |
9 | | 05'50" (+00'31") | 1000 / 9000 |
10 | | 05'49" (+00'30") | 1000 / 10000 |
11 | | 06'11" (+00'52") | 1000 / 11000 |
12 | | 05'47" (+00'28") | 1000 / 12000 |
13 | | 05'52" (+00'33") | 1000 / 13000 |
14 | | 05'44" (+00'25") | 1000 / 14000 |
15 | | 05'55" (+00'36") | 1000 / 15000 |
16 | | 06'26" (+01'07") | 1000 / 16000 |
17 | | 06'01" (+00'42") | 1000 / 17000 |
18 | | 07'57" (+02'38") | 1000 / 18000 |
19 | | 09'05" (+03'46") | 1000 / 19000 |
20 | | 06'38" (+01'19") | 1000 / 20000 |
21 | | 08'30" (+03'11") | 1000 / 21000 |
22 | | 06'24" (+01'05") | 53 / 21053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
216.26 km 鱷魚 小黃三-2 累積 :
854.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'20" | 00:11'12" |
3 | 05'29" | 00:16'41" |
4 | 05'33" | 00:22'14" |
5 | 05'52" | 00:28'06" |
6 | 05'59" | 00:34'05" |
7 | 05'53" | 00:39'58" |
8 | 06'01" | 00:45'59" |
9 | 05'50" | 00:51'49" |
10 | 05'50" | 00:57'39" |
11 | 06'12" | 01:03'51" |
12 | 05'47" | 01:09'38" |
13 | 05'53" | 01:15'31" |
14 | 07'06" | 01:22'37" |
15 | 05'55" | 01:28'32" |
16 | 06'27" | 01:34'59" |
17 | 06'01" | 01:41'00" |
18 | 07'58" | 01:48'58" |
19 | 15'25" | 02:04'23" |
20 | 06'39" | 02:11'02" |
21 | 08'30" | 02:19'32" |
21.1 | 06'16" | 02:19'52" |