12.6 km | 01:35:00 | 07:33/km日期: 2014-09-06 05:51 - 卡路里: 1036 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'55" / 06'35" / 06'30" / 06'22" / 06'39" / 06'54" / 07'01" / 06'59" / 07'49" / 07'26" / 11'54" / 07'51" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'18") | 3057 / 3057 |
| 2 | | 06'20" | 778 / 3836 |
| 3 | | 06'37" (+00'17") | 772 / 4609 |
| 4 | | 06'47" (+00'27") | 777 / 5386 |
| 5 | | 06'52" (+00'32") | 777 / 6164 |
| 6 | | 07'05" (+00'45") | 773 / 6938 |
| 7 | | 06'59" (+00'39") | 767 / 7705 |
| 8 | | 07'27" (+01'07") | 780 / 8485 |
| 9 | | 07'42" (+01'22") | 777 / 9262 |
| 10 | | 07'23" (+01'03") | 770 / 10033 |
| 11 | | 09'48" (+03'28") | 2614 / 12647 |
9月累積里程 :
127.14 km 
ASICS GEL-NIMBUS16(4E) 累積 :
1866.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'35" | 00:13'30" |
| 3 | 06'30" | 00:20'00" |
| 4 | 06'22" | 00:26'22" |
| 5 | 06'39" | 00:33'01" |
| 6 | 06'54" | 00:39'55" |
| 7 | 07'01" | 00:46'56" |
| 8 | 06'59" | 00:53'55" |
| 9 | 07'49" | 01:01'44" |
| 10 | 07'26" | 01:09'10" |
| 11 | 11'54" | 01:21'04" |
| 12 | 07'51" | 01:28'55" |
| 12.6 | 10'41" | 01:35'00" |
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