8.2 km | 00:41:57 | 05:06/km日期: 2020-03-21 07:11 - 平均心率: 160 - 卡路里: 431 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93%
Pace: 05'31" / 04'59" / 05'34" / 05'08" / 05'10" / 05'07" / 04'54" / 04'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'15") | 432 / 432 |
| 2 | | 05'22" (+00'55") | 460 / 892 |
| 3 | | 05'04" (+00'37") | 452 / 1345 |
| 4 | | 04'47" (+00'20") | 463 / 1808 |
| 5 | | 05'35" (+01'08") | 461 / 2270 |
| 6 | | 05'37" (+01'10") | 458 / 2729 |
| 7 | | 05'10" (+00'43") | 450 / 3179 |
| 8 | | 05'00" (+00'33") | 462 / 3642 |
| 9 | | 05'11" (+00'44") | 463 / 4106 |
| 10 | | 05'16" (+00'49") | 446 / 4553 |
| 11 | | 05'11" (+00'44") | 459 / 5013 |
| 12 | | 05'14" (+00'47") | 455 / 5468 |
| 13 | | 04'53" (+00'26") | 456 / 5925 |
| 14 | | 04'41" (+00'14") | 453 / 6379 |
| 15 | | 04'54" (+00'27") | 462 / 6841 |
| 16 | | 05'05" (+00'38") | 454 / 7295 |
| 17 | | 04'27" | 462 / 7758 |
| 18 | | 04'35" (+00'08") | 462 / 8221 |
| 19 | | 04'25" | 4 / 8225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 49.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'59" | 00:10'30" |
| 3 | 05'34" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'10" | 00:26'22" |
| 6 | 05'07" | 00:31'29" |
| 7 | 04'54" | 00:36'23" |
| 8 | 04'36" | 00:40'59" |
| 8.2 | 04'21" | 00:41'58" |
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