11.0 km | 01:01:43 | 05:36/km日期: 2014-09-08 17:59 - 地點: 塔悠路至南湖大橋來回 - 天氣: 燜熱 - 卡路里: 649 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'21" / 05'29" / 05'30" / 05'34" / 05'34" / 05'38" / 05'36" / 05'37" / 05'42" / 05'50" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 1000 / 11000 |
| 12 | | 04'54" | 6 / 11006 |
中秋節快樂！天氣太燜熱，逆風很順本來要跑20公里，順風之後完全能量減少五成滿身流汗只好放棄！但看到月亮還是開心，不過烤肉太多人沿路空氣極差
9月累積里程 :
190.11 km 
ASICS GT-2000 累積 :
317.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'30" | 00:16'20" |
| 4 | 05'34" | 00:21'54" |
| 5 | 05'34" | 00:27'28" |
| 6 | 05'38" | 00:33'06" |
| 7 | 05'36" | 00:38'42" |
| 8 | 05'37" | 00:44'19" |
| 9 | 05'42" | 00:50'01" |
| 10 | 05'50" | 00:55'51" |
| 11 | 05'51" | 01:01'42" |
| 11.0 | 05'09" | 01:01'44" |
展開計圈分析
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