19.9 km | 02:03:17 | 06:12/km日期: 2020-03-18 17:58 - 總爬升: 229 m - 平均心率: 165 - 卡路里: 1065 Cal
Pace: 05'31" / 01'27" / 05'19" / 14'17" / 00'32" / 05'36" / 06'48" / 06'16" / 07'21" / 06'17" / 05'54" / 07'39" / 06'41" / 06'16" / 06'22" / 07'39" / 06'06" / 06'26" / 06'46" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
92.67 km 
Adidas ADIZERO BOSTON 8 累積 :
248.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 01'27" | 00:06'58" |
| 3 | 05'19" | 00:12'17" |
| 4 | 14'17" | 00:26'34" |
| 5 | 00'32" | 00:27'06" |
| 6 | 05'36" | 00:32'42" |
| 7 | 06'48" | 00:39'30" |
| 8 | 06'16" | 00:45'46" |
| 9 | 07'21" | 00:53'07" |
| 10 | 06'17" | 00:59'24" |
| 11 | 05'54" | 01:05'18" |
| 12 | 07'39" | 01:12'57" |
| 13 | 06'41" | 01:19'38" |
| 14 | 06'16" | 01:25'54" |
| 15 | 06'22" | 01:32'16" |
| 16 | 07'39" | 01:39'55" |
| 17 | 06'06" | 01:46'01" |
| 18 | 06'26" | 01:52'27" |
| 19 | 06'46" | 01:59'13" |
| 19.9 | 04'43" | 02:03'17" |
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