8.3 km | 00:41:21 | 04:57/km日期: 2020-03-17 18:45 - 平均心率: 155 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 51%
Pace: 04'18" / 04'21" / 05'34" / 04'15" / 06'15" / 04'28" / 06'09" / 04'28" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 398 / 398 |
2 | | 04'26" (+00'18") | 401 / 800 |
3 | | 04'18" (+00'10") | 407 / 1207 |
4 | | 04'23" (+00'15") | 404 / 1611 |
5 | | 04'22" (+00'14") | 407 / 2019 |
6 | | 41'40" (+37'32") | 36 / 2055 |
7 | | 04'08" | 403 / 2459 |
8 | | 04'15" (+00'07") | 414 / 2873 |
9 | | 04'10" (+00'02") | 416 / 3290 |
10 | | 04'17" (+00'09") | 405 / 3695 |
11 | | 04'17" (+00'09") | 414 / 4110 |
12 | | 45'25" (+41'17") | 44 / 4154 |
13 | | 04'24" (+00'16") | 408 / 4563 |
14 | | 04'28" (+00'20") | 415 / 4978 |
15 | | 04'30" (+00'22") | 404 / 5382 |
16 | | 04'24" (+00'16") | 410 / 5793 |
17 | | 04'27" (+00'19") | 410 / 6204 |
18 | | 34'16" (+30'08") | 58 / 6262 |
19 | | 04'21" (+00'13") | 414 / 6676 |
20 | | 04'29" (+00'21") | 416 / 7093 |
21 | | 04'20" (+00'12") | 414 / 7508 |
22 | | 04'25" (+00'17") | 411 / 7920 |
23 | | 04'23" (+00'15") | 415 / 8335 |
24 | | 09'11" (+05'03") | 14 / 8349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 147.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'21" | 00:08'39" |
3 | 05'34" | 00:14'13" |
4 | 04'15" | 00:18'28" |
5 | 06'15" | 00:24'43" |
6 | 04'28" | 00:29'11" |
7 | 06'09" | 00:35'20" |
8 | 04'28" | 00:39'48" |
8.3 | 04'26" | 00:41'21" |