9.5 km | 01:07:20 | 07:03/km日期: 2014-09-06 08:25 - 地點: 308高地-岡林國小 - 卡路里: 610 Cal - 溫度: 31°C - 濕度: 73%
Pace: 10'52" / 06'40" / 06'32" / 07'16" / 06'20" / 06'12" / 06'44" / 06'20" / 06'36" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" (+04'44") | 1006 / 1006 |
2 | | 06'40" (+00'30") | 998 / 2005 |
3 | | 06'34" (+00'24") | 1002 / 3006 |
4 | | 07'15" (+01'05") | 1002 / 4010 |
5 | | 06'21" (+00'11") | 996 / 5006 |
6 | | 06'10" | 1002 / 6009 |
7 | | 06'46" (+00'36") | 992 / 7001 |
8 | | 06'23" (+00'13") | 1002 / 8003 |
9 | | 06'37" (+00'27") | 998 / 9001 |
10 | | 06'42" (+00'32") | 529 / 9530 |
9月累積里程 :
308.24 km Merrell FLUX GLOVE SPORT-2 累積 :
3703.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 06'40" | 00:17'32" |
3 | 06'32" | 00:24'04" |
4 | 07'16" | 00:31'20" |
5 | 06'20" | 00:37'40" |
6 | 06'12" | 00:43'52" |
7 | 06'44" | 00:50'36" |
8 | 06'20" | 00:56'56" |
9 | 06'36" | 01:03'32" |
9.5 | 06'47" | 01:07'08" |