21.1 km | 01:49:20 | 05:10/km日期: 2020-03-21 05:46 - 卡路里: 1674 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
Pace: 05'53" / 05'29" / 05'09" / 05'23" / 05'08" / 05'05" / 05'15" / 05'04" / 04'51" / 05'08" / 04'43" / 04'57" / 05'02" / 05'17" / 05'15" / 05'23" / 05'43" / 05'04" / 05'18" / 05'19" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'26") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'57" (+00'15") | 1000 / 12000 |
| 13 | | 05'01" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'35") | 1000 / 14000 |
| 15 | | 05'15" (+00'33") | 1000 / 15000 |
| 16 | | 05'22" (+00'40") | 1000 / 16000 |
| 17 | | 05'01" (+00'19") | 1000 / 17000 |
| 18 | | 05'03" (+00'21") | 1000 / 18000 |
| 19 | | 05'18" (+00'36") | 1000 / 19000 |
| 20 | | 05'19" (+00'37") | 1000 / 20000 |
| 21 | | 05'13" (+00'31") | 1000 / 21000 |
| 22 | | 05'16" (+00'34") | 111 / 21111 |
3月累積里程 : 84.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'09" | 00:16'31" |
| 4 | 05'23" | 00:21'54" |
| 5 | 05'08" | 00:27'02" |
| 6 | 05'05" | 00:32'07" |
| 7 | 05'15" | 00:37'22" |
| 8 | 05'04" | 00:42'26" |
| 9 | 04'51" | 00:47'17" |
| 10 | 05'08" | 00:52'25" |
| 11 | 04'43" | 00:57'08" |
| 12 | 04'57" | 01:02'05" |
| 13 | 05'02" | 01:07'07" |
| 14 | 05'17" | 01:12'24" |
| 15 | 05'15" | 01:17'39" |
| 16 | 05'23" | 01:23'02" |
| 17 | 05'43" | 01:28'45" |
| 18 | 05'04" | 01:33'49" |
| 19 | 05'18" | 01:39'07" |
| 20 | 05'19" | 01:44'26" |
| 21 | 05'14" | 01:49'40" |
| 21.1 | 05'13" | 01:50'15" |
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