7.1 km | 00:44:53 | 06:20/km日期: 2020-03-17 17:33 - 平均心率: 166 - 卡路里: 552 Cal - 平均步頻: 176
Pace: 06'54" / 06'13" / 06'02" / 05'58" / 06'13" / 06'01" / 05'54" / 19'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 19'19" (+13'26") | 84 / 7084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 156.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'13" | 00:13'07" |
| 3 | 06'02" | 00:19'09" |
| 4 | 05'58" | 00:25'07" |
| 5 | 06'13" | 00:31'20" |
| 6 | 06'01" | 00:37'21" |
| 7 | 05'54" | 00:43'15" |
| 7.1 | 19'08" | 00:44'52" |
展開計圈分析
留言 
