10.0 km | 00:53:15 | 05:19/km日期: 2020-03-17 18:28 - 平均心率: 156 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 51%
Pace: 06'06" / 05'24" / 05'13" / 05'17" / 05'25" / 05'13" / 05'09" / 05'15" / 05'17" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'00" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
282.04 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'24" | 00:11'30" |
| 3 | 05'13" | 00:16'43" |
| 4 | 05'17" | 00:22'00" |
| 5 | 05'25" | 00:27'25" |
| 6 | 05'13" | 00:32'38" |
| 7 | 05'09" | 00:37'47" |
| 8 | 05'15" | 00:43'02" |
| 9 | 05'17" | 00:48'19" |
| 10 | 04'55" | 00:53'14" |
| 10.0 | 03'46" | 00:53'16" |
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